flagchic's Journal, 01 February 2013

January breakdown!

I've done overall well; I'm getting back into a routine and trying not to be hard on myself. I've been working hard to get my "gym rat" mentality back. It'll come, soon enough!

I'm doing measurements this weekend, hopefully there will be a change!

Happy Saturday :)

Diet Calendar Entries for 01 February 2013:
1383 kcal Fat: 47.64g | Prot: 99.00g | Carb: 172.50g.   Breakfast: Coffee, Pure Almond Milk - Unsweetened Vanilla, Whole Grain Cheerios. Lunch: 100% Whole Wheat Bread, Slow Kettle Style Burgundy Beef Stew. Dinner: Skinny Chicken Enchiladas, Taco Sauce. Snacks/Other: Peanut Butter Chewy Granola Bars, Light Nonfat Yogurt - Vanilla. more...
2707 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Boating or Canoeing - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   

Comments 
I think January is always a tough month - but now it is passed and we will be lean and mean in the summer! 
01 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported tj91387's Weight Entry.
notelaine supported Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.