flagchic's Journal, 01 February 2013

January breakdown!

I've done overall well; I'm getting back into a routine and trying not to be hard on myself. I've been working hard to get my "gym rat" mentality back. It'll come, soon enough!

I'm doing measurements this weekend, hopefully there will be a change!

Happy Saturday :)

Diet Calendar Entries for 01 February 2013:
1383 kcal Fat: 47.64g | Prot: 99.00g | Carb: 172.50g.   Breakfast: Coffee, Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: 100% Whole Wheat Bread, Slow Kettle Style Burgundy Beef Stew. Dinner: Taco Sauce, Skinny Chicken Enchiladas. Snacks/Other: Peanut Butter Chewy Granola Bars, Light Nonfat Yogurt - Vanilla. more...
2707 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Boating or Canoeing - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   

Comments 
I think January is always a tough month - but now it is passed and we will be lean and mean in the summer! 
01 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on Herbie's Journal Entry.

Other Member Diet Recent Activity

SEA FARER recorded a Weigh In at 292.6 lb.
syruin recorded a Journal Entry and a Weigh In at 204.8 lb.
cordobarras recorded a Weigh In at 154.5 lb.
sdiver supported William Dickaszek's Journal Entry.
Businka recorded a Weigh In at 159.6 lb.
johnson johnson updated their Exercise Diary.
planaganet updated their Exercise Diary.
Mike249 recorded a Weigh In at 299.6 lb.