flagchic's Journal, 01 February 2013

January breakdown!

I've done overall well; I'm getting back into a routine and trying not to be hard on myself. I've been working hard to get my "gym rat" mentality back. It'll come, soon enough!

I'm doing measurements this weekend, hopefully there will be a change!

Happy Saturday :)

Diet Calendar Entries for 01 February 2013:
1383 kcal Fat: 47.64g | Prot: 99.00g | Carb: 172.50g.   Breakfast: Coffee, Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: Slow Kettle Style Burgundy Beef Stew, 100% Whole Wheat Bread. Dinner: Taco Sauce, Skinny Chicken Enchiladas. Snacks/Other: Peanut Butter Chewy Granola Bars, Light Nonfat Yogurt - Vanilla. more...
2707 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Boating or Canoeing - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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I think January is always a tough month - but now it is passed and we will be lean and mean in the summer! 
01 Feb 13 by member: HCB

     
 

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