Weigh In record (no journal entry) for 29 January 2013
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210.2 lb
Lost so far: 57.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2227 kcal
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Fat: 68.63g | Prot: 156.97g | Carb: 245.34g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Coleslaw, Sea Salt & Malt Vinegar Potato Chips, French Dip Meat, Wheat Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Multigrain Bread, Royal Blend with Flaxseed, Chicken Breast. Snacks/Other: Original Ice Cream Bar. more...
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3023 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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