Cbkaz5's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
4617 kcal Fat: 211.39g | Prot: 176.24g | Carb: 293.22g.   Breakfast: Hazelnut Spread, Sour Cream, Plain Crepe. Lunch: Crunchy Taco, Chalupa Baja - Beef. Dinner: Beef Steak (Lean Only Eaten), Roasted Potato, Fresh Pork Sausage, Sour Cream. Snacks/Other: Vanilla Porter, Original Ice Cream Bar, Harpoon IPA. more...
on diet Cbkaz5's own diet   losing 0.8 lb a week

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