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Cbkaz5's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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212.2 lb
Lost so far: 55.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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4617 kcal
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Fat: 211.39g | Prot: 176.24g | Carb: 293.22g.
Breakfast: Sour Cream, Plain Crepe, Hazelnut Spread. Lunch: Crunchy Taco, Chalupa Baja - Beef. Dinner: Roasted Potato, Fresh Pork Sausage, Sour Cream, Beef Steak (Lean Only Eaten). Snacks/Other: Original Ice Cream Bar, Harpoon IPA, Vanilla Porter. more...
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on diet Cbkaz5's own diet
losing 0.8 lb a week
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