Cbkaz5's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
4617 kcal Fat: 211.39g | Prot: 176.24g | Carb: 293.22g.   Breakfast: Plain Crepe, Sour Cream, Hazelnut Spread. Lunch: Chalupa Baja - Beef, Crunchy Taco. Dinner: Roasted Potato, Beef Steak (Lean Only Eaten), Fresh Pork Sausage, Sour Cream. Snacks/Other: Vanilla Porter, Harpoon IPA, Original Ice Cream Bar. more...
on diet Cbkaz5's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 224.8 lb.
Cbkaz5 recorded a Weigh In at 222.0 lb.
Cbkaz5 recorded a Weigh In at 222.6 lb.
Cbkaz5 recorded a Weigh In at 223.8 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ieGod updated their Food Diary.
HCB supported sdsrdh09's Weigh In.
mskestrela supported northernmusician's Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
r3df0ot recorded a Weigh In at 214.0 lb.
Talelia recorded a Journal Entry and a Weigh In at 155.0 lb.
CatHerder supported KayseaLove's Weigh In.