Weigh In record (no journal entry) for 28 January 2013
|
215.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1310 kcal
|
Fat: 15.99g | Prot: 75.79g | Carb: 214.18g.
Breakfast: No Yolks Egg Noodles, Fat Free Cottage Cheese, Fish Oil Omega 3, Nonfat Dry Milk (Reconstituted). Lunch: Garlic Barrel Pickles, Solid White Tuna Albacore in Water, 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Soy Sauce, Instant Enriched Long Grain White Rice, Saltine Crackers. Snacks/Other: Light Chicken & Dumpling Soup, Baby Carrots, Tangerines (Mandarin Oranges). more...
|
|
3266 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1EffJef's weight history
|