1EffJef's Journal, 24 January 2013

Getting serious again...

218.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 5.68g | Prot: 82.87g | Carb: 251.34g.   Breakfast: Fat Free French Vanilla Powdered Coffee Creamer, Fish Oil Omega 3, All-Natural Sweetener Packets, Nonfat Dry Milk (Reconstituted), Diced Rutabagas. Lunch: Diced Tomatoes with Habaneros, Garlic Barrel Pickles, Fat Free Single Cheese Slices, High Protein TVP (Textured Vegetable Protein), Instant Enriched Long Grain White Rice. Dinner: High Protein TVP (Textured Vegetable Protein), Minced Onion, Bacon Flavored Bits, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, No Yolks Egg Noodles, Reduced Fat Grated Parmesan Cheese, Garlic & Herb Spaghetti Sauce. Snacks/Other: Kosher Dill Pickle Halves, Baby Carrots, Light Savory Vegetable Barley Soup, Red Delicious Apples, Tangerines (Mandarin Oranges). more...

3312 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...