DrBHenderson's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
162.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   losing 1.9 lb a week

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DrBHenderson recorded a Weight Entry at 154.0 lb.
DrBHenderson recorded a Weight Entry at 153.7 lb.
DrBHenderson recorded a Weight Entry at 153.9 lb.
DrBHenderson recorded a Weight Entry at 154.0 lb.

Following

pmjeff21 recorded a Weight Entry at 190.2 lb.
REMann recorded a Journal Entry and a Weight Entry at 122.2 lb.
Ebivjde recorded a Weight Entry at 165.0 lb.
jdeese recorded a Weight Entry at 153.8 lb.

Other Member Diet Recent Activity

murphthesurf supported Sherran's Journal Entry.
mamamc7 supported cherik1's Journal Entry.
lynnerobb1980 updated their Food Diary.
wannabhealthier commented on their Journal Entry.
Zen Chaser joined group From 50 to Fabulous.
NurseAR recorded a Weight Entry at 225.0 lb.
yfaccio recorded a Weight Entry at 133.4 lb.
scazarin commented on their Journal Entry.