DrBHenderson's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
161.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2105 kcal Fat: 44.41g | Prot: 147.39g | Carb: 302.64g.   Breakfast: vanilla, blueberry, Quaker Old Fashioned Oats, peanuts. Lunch: Nonfat Greek Yogurt - Plain, blueberry, vanilla. Dinner: vanilla, blueberry, Nonfat Greek Yogurt - Plain. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3094 kcal Activities & Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.7 lb a week

   Support   


Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 159.5 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

DrBHenderson's Buddies

Ebivjde recorded a Weigh In at 186.3 lb.
Lovelylori recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

Zack Robinson recorded a Weigh In at 144.0 lb.
nicki225 commented on hesperus99's Weigh In.
bphodgesus recorded a Weigh In at 233.0 lb.
sauleserafiniene recorded a Weigh In at 143.3 lb.
Thamimohale recorded a Weigh In at 205.7 lb.
keepitgreenmaidservice recorded a Weigh In at 134.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas updated their Food Diary.