DrBHenderson's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
161.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2105 kcal Fat: 44.41g | Prot: 147.39g | Carb: 302.64g.   Breakfast: peanuts, blueberry, Quaker Old Fashioned Oats, vanilla. Lunch: Nonfat Greek Yogurt - Plain, blueberry, vanilla. Dinner: vanilla, Nonfat Greek Yogurt - Plain, blueberry. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3094 kcal Activities & Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.7 lb a week

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 158.6 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 157.3 lb.

DrBHenderson's Buddies

jdeese supported Tbaygirl's Journal Entry.
jparlett and happyfoodholly are now buddies.

Other Member Diet Recent Activity

Jstech recorded a Weigh In at 210.2 lb.
LolaHola recorded a Weigh In at 152.2 lb.
run4jc recorded a Weigh In at 182.0 lb.
HrlQuinn recorded a Weigh In at 143.3 lb.
gc3767 recorded a Weigh In at 143.0 lb.
Sweetincense4iam supported MrsSwann's Journal Entry.
bankgirl1 commented on mickfan1's Journal Entry.
ISYMFS7 updated their Food Diary.