DrBHenderson's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
161.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2105 kcal Fat: 44.41g | Prot: 147.39g | Carb: 302.64g.   Breakfast: vanilla, blueberry, Quaker Old Fashioned Oats, peanuts. Lunch: Nonfat Greek Yogurt - Plain, blueberry, vanilla. Dinner: vanilla, blueberry, Nonfat Greek Yogurt - Plain. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3094 kcal Activities & Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.7 lb a week

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DrBHenderson recorded a Weight Entry at 153.0 lb.
DrBHenderson recorded a Weight Entry at 153.4 lb.
DrBHenderson recorded a Weight Entry at 154.8 lb.
DrBHenderson recorded a Weight Entry at 154.8 lb.

Following

jocib recorded a Weight Entry at 158.3 lb.
pmjeff21 recorded a Weight Entry at 193.4 lb.
REMann recorded a Journal Entry and a Weight Entry at 119.0 lb.
Ebivjde recorded a Weight Entry at 167.0 lb.

Other Member Diet Recent Activity

is... supported no_epoche's Journal Entry.
shellyle recorded a Weight Entry at 170.0 lb.
inswenka recorded a Weight Entry at 140.2 lb.
1chubbybunny commented on skwhite's Journal Entry.
Erin50266 supported jan870's Journal Entry.
cwaechter recorded a Weight Entry at 182.8 lb.
PbSULAK supported jeannieselby's Journal Entry.
AfroG recorded a Weight Entry at 138.9 lb.