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DrBHenderson's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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2105 kcal
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Fat: 44.41g | Prot: 147.39g | Carb: 302.64g.
Breakfast: Quaker Old Fashioned Oats, blueberry, peanuts, vanilla. Lunch: vanilla, Nonfat Greek Yogurt - Plain, blueberry. Dinner: blueberry, Nonfat Greek Yogurt - Plain, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...
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3094 kcal
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Activities & Exercise:
Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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on diet P90X - Nutrition Plan
losing 1.7 lb a week
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