DrBHenderson's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
161.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2105 kcal Fat: 44.41g | Prot: 147.39g | Carb: 302.64g.   Breakfast: Quaker Old Fashioned Oats, blueberry, peanuts, vanilla. Lunch: vanilla, Nonfat Greek Yogurt - Plain, blueberry. Dinner: blueberry, Nonfat Greek Yogurt - Plain, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...
3094 kcal Activities & Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.7 lb a week

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DrBHenderson recorded a Weigh In at 158.2 lb.
DrBHenderson recorded a Weigh In at 158.8 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 154.0 lb.

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pmjeff21 recorded a Weigh In at 190.6 lb.
jparlett commented on northernmusician's Journal Entry.
jdeese commented on rmc907's Journal Entry.

Other Member Diet Recent Activity

arminu recorded a Weigh In at 172.2 lb.
Maria Harwood recorded a Weigh In at 150.4 lb.
Mimzy63 recorded a Weigh In at 189.2 lb.
Kaz2way recorded a Weigh In at 189.0 lb.
bigindian81 recorded a Weigh In at 187.8 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
Marik14 supported curly_polly's Journal Entry.
shawncj622 recorded a Weigh In at 232.6 lb.