DrBHenderson's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
161.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2105 kcal Fat: 44.41g | Prot: 147.39g | Carb: 302.64g.   Breakfast: Quaker Old Fashioned Oats, blueberry, peanuts, vanilla. Lunch: vanilla, Nonfat Greek Yogurt - Plain, blueberry. Dinner: blueberry, Nonfat Greek Yogurt - Plain, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...
3094 kcal Activities & Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.7 lb a week

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