DrBHenderson's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
161.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
2105 kcal Fat: 44.41g | Prot: 147.39g | Carb: 302.64g.   Breakfast: Quaker Old Fashioned Oats, blueberry, peanuts, vanilla. Lunch: vanilla, Nonfat Greek Yogurt - Plain, blueberry. Dinner: blueberry, Nonfat Greek Yogurt - Plain, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...
3094 kcal Activities & Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 1.7 lb a week


Other Related Links


P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan

DrBHenderson's weight history

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 154.3 lb.
DrBHenderson recorded a Weigh In at 154.7 lb.
DrBHenderson recorded a Weigh In at 154.0 lb.
DrBHenderson recorded a Weigh In at 154.8 lb.

DrBHenderson's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.
bigbassbrent updated their Exercise Diary.

Other Member Diet Recent Activity

poofkiss supported Okiegurl81's Journal Entry.
rvxg recorded a Weigh In at 140.8 lb.
LuC2 supported Nick224's Journal Entry.
joannemsy recorded a Weigh In at 105.8 lb.
JustWriteJames updated their Exercise Diary.
Glaun updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 192.0 lb.
Veramax recorded a Journal Entry.