riocaz's Journal, 28 January 2013

Well that was to be expected, given last week. :(

Oh well, the weekend is over and I only have one meal with my parents this week.
274.2 lb Lost so far: 109.0 lb.    Still to go: 44.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
102 kcal Fat: 5.01g | Prot: 5.68g | Carb: 9.06g.   Snacks/Other: tea with milk, water. more...
on diet riocaz's own diet   gaining 5.0 lb a week

   Support   

Comments 
On the plus side I am still down on where I was on the 14th of January. So it's not that terrible. 
28 Jan 13 by member: riocaz
I would say thats not too bad in two weeks. You will soon drop that and more over the next week... Everyone deserves time off :) 
28 Jan 13 by member: jonnybadback
Yes, at least you are still in the 270s! You'll bounce back. I'm going away to in-laws house in a couple of weeks and am already starting to panic! 
28 Jan 13 by member: psylina
Yea but eating out 4-5 meals is kinda bad ;) 
28 Jan 13 by member: riocaz
Be pleased in the fact you did and didn't go up by a huge amount :) 
28 Jan 13 by member: jonnybadback
It will disappear in two days ... 
28 Jan 13 by member: huffmann
I went up 2lbs too ! It can be a bit depressing but - WE WILL NOT GIVE UP ! It's still better than where we were a year ago ! Think of your Progress and keep motivated. 
28 Jan 13 by member: SeemaR

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.

riocaz's Buddies

huffmann updated their Exercise Diary.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

cabello_rojo updated their Exercise Diary.
corifeo recorded a Weigh In at 136.0 lb.
wholefoodnut commented on their Journal Entry.
vmdwannab updated their Exercise Diary.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
Great Brittany updated their Food Diary.
Strong Irish Gal updated their Food Diary.
JANAINA ROSA supported Lucas Franco de Assis's Journal Entry.