riocaz's Journal, 28 January 2013

Well that was to be expected, given last week. :(

Oh well, the weekend is over and I only have one meal with my parents this week.
274.2 lb Lost so far: 109.0 lb.    Still to go: 44.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
102 kcal Fat: 5.01g | Prot: 5.68g | Carb: 9.06g.   Snacks/Other: water, tea with milk. more...
on diet riocaz's own diet   gaining 5.0 lb a week


On the plus side I am still down on where I was on the 14th of January. So it's not that terrible. 
28 Jan 13 by member: riocaz
I would say thats not too bad in two weeks. You will soon drop that and more over the next week... Everyone deserves time off :) 
28 Jan 13 by member: jonnybadback
Yes, at least you are still in the 270s! You'll bounce back. I'm going away to in-laws house in a couple of weeks and am already starting to panic! 
28 Jan 13 by member: psylina
Yea but eating out 4-5 meals is kinda bad ;) 
28 Jan 13 by member: riocaz
Be pleased in the fact you did and didn't go up by a huge amount :) 
28 Jan 13 by member: jonnybadback
It will disappear in two days ... 
28 Jan 13 by member: huffmann
I went up 2lbs too ! It can be a bit depressing but - WE WILL NOT GIVE UP ! It's still better than where we were a year ago ! Think of your Progress and keep motivated. 
28 Jan 13 by member: SeemaR


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