PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: sugar, corn flakes, plain donut, fat free milk. Lunch: chocolate chips, asparagus, parmesan cheese, bacon. Dinner: Chicken Meatballs, Steamed or Boiled Shrimp, Oysters, Sugared or Glazed Doughnuts, Plain Pancakes, Steak Burrito Bol. Snacks/Other: Misc., misc, Beer Nuts, Syrup. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

Tamarah Jo commented on Raquelita Rodriguez's Journal Entry.
goldenbrook recorded a Weigh In at 189.0 lb.
Steven Lloyd recorded a Weigh In at 240.0 lb.
Cindaian recorded a Journal Entry and a Weigh In at 165.5 lb.
Natural Woman 150 updated their Food Diary.
dbdmom supported John10251's Journal Entry.
mickey74 recorded a Weigh In at 127.9 lb.
kathycurran recorded a Weigh In at 208.2 lb.