PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: corn flakes, sugar, fat free milk, plain donut. Lunch: parmesan cheese, asparagus, bacon, chocolate chips. Dinner: Oysters, Steamed or Boiled Shrimp, Sugared or Glazed Doughnuts, Plain Pancakes, Chicken Meatballs, Steak Burrito Bol. Snacks/Other: misc, Misc., Beer Nuts, Syrup. more...
on diet PuRock's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Jane1967 recorded a Weigh In at 176.0 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.
rodneyweldman recorded a Weigh In at 299.8 lb.
jishnuprakash recorded a Weigh In at 112.0 lb.
snezica supported C67241's Journal Entry.
Teacher Try commented on Instantcrazy's Journal Entry.
Rezamirjalili56 supported jestes992's Weigh In.
fatfitfatfit recorded a Weigh In at 206.4 lb.