PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: corn flakes, plain donut, fat free milk, sugar. Lunch: parmesan cheese, asparagus, chocolate chips, bacon. Dinner: Steak Burrito Bol, Sugared or Glazed Doughnuts, Plain Pancakes, Chicken Meatballs, Oysters, Steamed or Boiled Shrimp. Snacks/Other: Syrup, Beer Nuts, misc, Misc.. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Cindaian supported debora123321's Journal Entry.
tlsheppard91 updated their Food Diary.
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khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
debora123321 recorded a Journal Entry and a Weigh In at 153.2 lb.
mars2kids supported MightyFull's Journal Entry.