PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: sugar, corn flakes, fat free milk, plain donut. Lunch: bacon, asparagus, chocolate chips, parmesan cheese. Dinner: Oysters, Steamed or Boiled Shrimp, Chicken Meatballs, Plain Pancakes, Steak Burrito Bol, Sugared or Glazed Doughnuts. Snacks/Other: Syrup, misc, Misc., Beer Nuts. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 226.0 lb.
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GBennett recorded a Weigh In at 226.8 lb.
kap328 recorded a Weigh In at 221.1 lb.
DanielleRG recorded a Weigh In at 155.6 lb.
andralast recorded a Weigh In at 136.7 lb.
Mr_REA recorded a Weigh In at 163.1 lb.
enigma2581 recorded a Weigh In at 133.6 lb.
dweller101 recorded a Weigh In at 284.4 lb.
rottienydawgs updated their Exercise Diary.