PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: sugar, corn flakes, plain donut, fat free milk. Lunch: asparagus, bacon, chocolate chips, parmesan cheese. Dinner: Plain Pancakes, Steak Burrito Bol, Chicken Meatballs, Sugared or Glazed Doughnuts, Oysters, Steamed or Boiled Shrimp. Snacks/Other: Syrup, Misc., misc, Beer Nuts. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 214.8 lb.
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Other Member Diet Recent Activity

Las Vegas Linda supported srdean's Weigh In.
mheisler recorded a Weigh In at 187.0 lb.
sheherezade recorded a Weigh In at 203.4 lb.
Joleen2012 updated their Food Diary.
MikeyVDenver updated their Exercise Diary.
mikenadel recorded a Weigh In at 254.2 lb.
SherrieC supported DairyKing's Journal Entry.
dougiebear recorded a Weigh In at 261.4 lb.