PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: fried egg, bagel, cheddar cheese, bacon. Lunch: chicken italian sausage. Dinner: beef enchilada, chicken taco, pork tamale, tortilla chip. Snacks/Other: pretzel, wheat crackers, syrup, pancakes, white grapefruit, misc. more...
on diet PuRock's own diet  



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