PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: bacon, fried egg, bagel, cheddar cheese. Lunch: chicken italian sausage. Dinner: pork tamale, beef enchilada, tortilla chip, chicken taco. Snacks/Other: syrup, pretzel, wheat crackers, misc, white grapefruit, pancakes. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

JovialJ supported RadicalRach91's Weigh In.
jbruntt recorded a Weigh In at 194.0 lb.
Ijichi recorded a Weigh In at 217.8 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.6 lb.
Scout1idf supported NTC-ADN's Weigh In.
chribban recorded a Weigh In at 207.0 lb.
Xyomara09 recorded a Weigh In at 168.0 lb.
Mtarjanyi recorded a Weigh In at 168.9 lb.