PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: cheddar cheese, bagel, fried egg, bacon. Lunch: chicken italian sausage. Dinner: chicken taco, tortilla chip, pork tamale, beef enchilada. Snacks/Other: misc, pretzel, pancakes, white grapefruit, wheat crackers, syrup. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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AngGoc79 supported HCB's Journal Entry.
Chashanse recorded a Weigh In at 232.0 lb.
silvasurfas recorded a Weigh In at 211.0 lb.
wholefoodnut replied to Boudreaux's post - Nutrimost Resonant Frequency.
sweetbrowneyegirl commented on HCB's Journal Entry.
LoadGod supported Jvjonathan's Weigh In.
calorietoast recorded a Weigh In at 187.5 lb.
Cpenso recorded a Weigh In at 139.6 lb.