PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: bagel, bacon, fried egg, cheddar cheese. Lunch: chicken italian sausage. Dinner: chicken taco, pork tamale, beef enchilada, tortilla chip. Snacks/Other: pancakes, syrup, pretzel, misc, white grapefruit, wheat crackers. more...
on diet PuRock's own diet   losing 3.3 lb a week

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PuRock recorded a Weigh In at 220.2 lb.

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William Shirley recorded a Weigh In at 173.8 lb.
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