PuRock's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2831 kcal Fat: 125.31g | Prot: 122.00g | Carb: 301.30g.   Breakfast: bacon, fried egg, bagel, cheddar cheese. Lunch: chicken italian sausage. Dinner: beef enchilada, chicken taco, pork tamale, tortilla chip. Snacks/Other: pretzel, syrup, white grapefruit, pancakes, misc, wheat crackers. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

Evelyn Anderson recorded a Journal Entry and a Weigh In at 110.5 lb.
Gigster recorded a Weigh In at 226.0 lb.
Judybabe recorded a Weigh In at 227.7 lb.
Jason S recorded a Weigh In at 218.5 lb.
Margaritam recorded a Weigh In at 135.2 lb.
Bobbi18 recorded a Weigh In at 185.6 lb.
JSCarrol recorded a Weigh In at 132.4 lb.
mrsgareth recorded a Weigh In at 181.0 lb.