Weigh In record (no journal entry) for 26 January 2013
|
189.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
3753 kcal
|
Fat: 175.75g | Prot: 139.75g | Carb: 312.37g.
Breakfast: Coffee (Brewed From Grounds), Deviled Eggs. Lunch: Tuna, Cucumber; and Red Pepeer Salad with Lemony Dill Dressing. Dinner: Coconut Custard Pie, Hawaii Mountain Yam (with Salt, Steamed, Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Diet Coke, Kahlua, Vodka (90 Proof), Movie Theater Popcorn. more...
|
|
2646 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristin_g001's weight history
|