Kristin_g001's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
187.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3194 kcal Fat: 102.12g | Prot: 101.98g | Carb: 272.04g.   Breakfast: Egg, Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk, O Powder Creamer (Coffee-Mate), Heavy Whipping Cream, cheese, Mild Light Rye, peppers & onions schwan's. Lunch: Tofu, Chickpea, and Sun-Dries Tomato Salad. Dinner: sirloin with mushrooms, mashed potatoes, side of vegetables, Merlot Wine, Tiramisu. Snacks/Other: Chocolate Mint Brownies, Vodka (90 Proof), Kahlua, Cream Substitute (Liquid), Jagermeister, Red Bull (12 oz), Kamikaze. more...
on diet The South Beach Diet   losing 1.8 lb a week



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