Weigh In record (no journal entry) for 01 February 2013
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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3194 kcal
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Fat: 102.12g | Prot: 101.98g | Carb: 272.04g.
Breakfast: peppers & onions schwan's, Mild Light Rye, cheese, Heavy Whipping Cream, O Powder Creamer (Coffee-Mate), Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Egg. Lunch: Tofu, Chickpea, and Sun-Dries Tomato Salad. Dinner: Tiramisu, Merlot Wine, side of vegetables, mashed potatoes, sirloin with mushrooms. Snacks/Other: Kamikaze, Red Bull (12 oz), Jagermeister, Cream Substitute (Liquid), Kahlua, Vodka (90 Proof), Chocolate Mint Brownies. more...
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losing 1.8 lb a week
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