Kristin_g001's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
187.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3194 kcal Fat: 102.12g | Prot: 101.98g | Carb: 272.04g.   Breakfast: Egg, Coffee (Brewed From Grounds), O Powder Creamer (Coffee-Mate), Mild Light Rye, peppers & onions schwan's, Pure Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, cheese. Lunch: Tofu, Chickpea, and Sun-Dries Tomato Salad. Dinner: Tiramisu, Merlot Wine, mashed potatoes, side of vegetables, sirloin with mushrooms. Snacks/Other: Kahlua, Red Bull (12 oz), Jagermeister, Vodka (90 Proof), Kamikaze, Cream Substitute (Liquid), Chocolate Mint Brownies. more...
on diet The South Beach Diet   losing 1.8 lb a week

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