Kristin_g001's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
187.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3194 kcal Fat: 102.12g | Prot: 101.98g | Carb: 272.04g.   Breakfast: Egg, Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk, O Powder Creamer (Coffee-Mate), Heavy Whipping Cream, cheese, Mild Light Rye, peppers & onions schwan's. Lunch: Tofu, Chickpea, and Sun-Dries Tomato Salad. Dinner: sirloin with mushrooms, mashed potatoes, side of vegetables, Merlot Wine, Tiramisu. Snacks/Other: Chocolate Mint Brownies, Vodka (90 Proof), Kahlua, Cream Substitute (Liquid), Jagermeister, Red Bull (12 oz), Kamikaze. more...
on diet The South Beach Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weight Entry at 153.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weight Entry at 162.4 lb.
plg recorded a Weight Entry at 165.0 lb.
egilpin recorded a Weight Entry at 173.9 lb.
scottst recorded a Weight Entry at 208.8 lb.
three putt champ recorded a Weight Entry at 179.0 lb.
Podkayne52 recorded a Weight Entry at 145.5 lb.