Kristin_g001's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
187.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
3194 kcal Fat: 102.12g | Prot: 101.98g | Carb: 272.04g.   Breakfast: cheese, Pure Unsweetened Vanilla Almond Milk, O Powder Creamer (Coffee-Mate), Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Mild Light Rye, peppers & onions schwan's. Lunch: Tofu, Chickpea, and Sun-Dries Tomato Salad. Dinner: Merlot Wine, mashed potatoes, side of vegetables, sirloin with mushrooms, Tiramisu. Snacks/Other: Kahlua, Vodka (90 Proof), Red Bull (12 oz), Jagermeister, Cream Substitute (Liquid), Kamikaze, Chocolate Mint Brownies. more...
on diet The South Beach Diet   losing 1.8 lb a week

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