Kristin_g001's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1356 kcal Fat: 59.13g | Prot: 109.20g | Carb: 94.13g.   Breakfast: Deviled Eggs. Lunch: Spicy Citrus Shrimp, Sweet Potato-Feta Rounds, Parmesan Zucchini Sticks. Dinner: Orange Roughy Scallion and Ginger Sauce, Asparagus Spears, Butternut Winter Squash. Snacks/Other: Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Greek Yogurt, Salmon Mousse. more...
3096 kcal Activities & Exercise: Ab Ripper - 35 minutes, Chest & Back - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

Kristin_g001's weight history

Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.