Kristin_g001's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1356 kcal Fat: 59.13g | Prot: 109.20g | Carb: 94.13g.   Breakfast: Deviled Eggs. Lunch: Parmesan Zucchini Sticks, Sweet Potato-Feta Rounds, Spicy Citrus Shrimp. Dinner: Orange Roughy Scallion and Ginger Sauce, Asparagus Spears, Butternut Winter Squash. Snacks/Other: Salmon Mousse, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Greek Yogurt. more...
3096 kcal Activities & Exercise: Ab Ripper - 35 minutes, Chest & Back - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet The South Beach Diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
caz60 supported 鹅闪闪's Weight Entry.
KellyD1220 recorded a Weight Entry at 194.8 lb.
BeckyMM recorded a Weight Entry at 169.0 lb.
sissytwo recorded a Weight Entry at 238.0 lb.
Elder121 recorded a Weight Entry at 177.8 lb.
Liane1225 recorded a Weight Entry at 142.4 lb.
Cass3918 commented on Chef Martin's Journal Entry.