Kristin_g001's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1356 kcal Fat: 59.13g | Prot: 109.20g | Carb: 94.13g.   Breakfast: Deviled Eggs. Lunch: Parmesan Zucchini Sticks, Sweet Potato-Feta Rounds, Spicy Citrus Shrimp. Dinner: Orange Roughy Scallion and Ginger Sauce, Asparagus Spears, Butternut Winter Squash. Snacks/Other: Salmon Mousse, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Greek Yogurt. more...
3096 kcal Activities & Exercise: Ab Ripper - 35 minutes, Chest & Back - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet The South Beach Diet   losing 14.0 lb a week



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