Kristin_g001's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1356 kcal Fat: 59.13g | Prot: 109.20g | Carb: 94.13g.   Breakfast: Deviled Eggs. Lunch: Spicy Citrus Shrimp, Sweet Potato-Feta Rounds, Parmesan Zucchini Sticks. Dinner: Orange Roughy Scallion and Ginger Sauce, Butternut Winter Squash, Asparagus Spears. Snacks/Other: Greek Yogurt, Salmon Mousse, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers. more...
3096 kcal Activities & Exercise: Ab Ripper - 35 minutes, Chest & Back - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

rachaelcox1 recorded a Weigh In at 222.0 lb.
Melissa7802 recorded a Weigh In at 237.0 lb.
Jamilya recorded a Weigh In at 153.0 lb.
dolores gilmore recorded a Weigh In at 142.4 lb.
Coweys recorded a Weigh In at 254.8 lb.
positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.