Weigh In record (no journal entry) for 25 January 2013
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1005 kcal
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Fat: 77.07g | Prot: 50.27g | Carb: 25.98g.
Breakfast: Ranch Dressing & Dip, swiss cheese, ham, Boiled Egg, cherry tomato, cucumber, lettuce, Whipping Cream. Lunch: Whipping Cream. Dinner: Bacon (Cured, Pan-Fried, Cooked), Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Fried Egg. Snacks/Other: Grade A Raw Whole Milk. more...
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losing 0.3 lb a week
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