beefeater's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1640 kcal Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.   Breakfast: Orange Juice, 100% Liquid Egg Whites, Fresh Spinach, athenos feta cheese. Lunch: Wishbone Greek Vinaigrette, roma tomato, Hillshire Farm Low Sodium Turkey, Frigo String Cheese, Baby Spinach. Dinner: Bourbon glaze tastefully simple, Pineapple , carrots, tilapia. Snacks/Other: Double Chocolate Crunch Protein Bar, banana, Zone Perfect Cinnamon Roll, skim milk, Six Star Casein Protein Triple Chocolate. more...
on diet P90X - Nutrition Plan   losing 2.0 lb a week

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