beefeater's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1640 kcal Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, Fresh Spinach, athenos feta cheese. Lunch: Baby Spinach, Frigo String Cheese, Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette. Dinner: tilapia, carrots, Bourbon glaze tastefully simple, Pineapple . Snacks/Other: Double Chocolate Crunch Protein Bar, Six Star Casein Protein Triple Chocolate, banana, skim milk, Zone Perfect Cinnamon Roll. more...
on diet P90X - Nutrition Plan   losing 2.0 lb a week

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