beefeater's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1640 kcal Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.   Breakfast: Orange Juice, 100% Liquid Egg Whites, Fresh Spinach, athenos feta cheese. Lunch: Baby Spinach, Frigo String Cheese, Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette. Dinner: Bourbon glaze tastefully simple, Pineapple , carrots, tilapia. Snacks/Other: Double Chocolate Crunch Protein Bar, skim milk, banana, Zone Perfect Cinnamon Roll, Six Star Casein Protein Triple Chocolate. more...
on diet P90X - Nutrition Plan   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Yagaga updated their Exercise Diary.
leaf2tree supported mannheim4631's Weigh In.
mattratt recorded a Weigh In at 261.0 lb.
mariabone recorded a Journal Entry.
maysleiman recorded a Weigh In at 156.5 lb.
scarletgirl recorded a Weigh In at 200.0 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.