beefeater's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1640 kcal Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.   Breakfast: athenos feta cheese, Fresh Spinach, Orange Juice, 100% Liquid Egg Whites. Lunch: Wishbone Greek Vinaigrette, roma tomato, Hillshire Farm Low Sodium Turkey, Frigo String Cheese, Baby Spinach. Dinner: carrots, Bourbon glaze tastefully simple, tilapia, Pineapple . Snacks/Other: banana, skim milk, Double Chocolate Crunch Protein Bar, Zone Perfect Cinnamon Roll, Six Star Casein Protein Triple Chocolate. more...
on diet P90X - Nutrition Plan   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbongile commented on their Weigh In.
souderla recorded a Weigh In at 240.0 lb.
Liann68 updated their Exercise Diary.
Lucerobm recorded a Weigh In at 125.0 lb.
matthgwilliams recorded a Weigh In at 181.8 lb.
Ghdiron recorded a Weigh In at 185.8 lb.
mike4ro commented on lettygaylor's Journal Entry.
Oksagan recorded a Weigh In at 166.2 lb.