Weigh In record (no journal entry) for 25 January 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1640 kcal
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Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.
Breakfast: athenos feta cheese, Fresh Spinach, Orange Juice, 100% Liquid Egg Whites. Lunch: Wishbone Greek Vinaigrette, roma tomato, Hillshire Farm Low Sodium Turkey, Frigo String Cheese, Baby Spinach. Dinner: Pineapple , Bourbon glaze tastefully simple, carrots, tilapia. Snacks/Other: Zone Perfect Cinnamon Roll, skim milk, banana, Six Star Casein Protein Triple Chocolate, Double Chocolate Crunch Protein Bar. more...
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losing 2.0 lb a week
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