beefeater's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1898 kcal Fat: 42.90g | Prot: 239.59g | Carb: 141.53g.   Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, green onions, Orange Juice, 100% Liquid Egg Whites, Mushrooms. Lunch: Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette, Baby Spinach, Frigo String Cheese. Dinner: Kosher Dill Pickles, clementine, Ground Turkey 93/7. Snacks/Other: Sardines in Spring Water, Frigo String Cheese, Six Star Casein Protein Triple Chocolate, kiwi, skim milk, banana, Chocolate Peanut Butter Protein Bar. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported gonzalez01's Journal Entry.
Hosshead54 recorded a Weigh In at 246.6 lb.
MsHotrodDr recorded a Weigh In at 172.4 lb.
craigps updated their Exercise Diary.
joeychicago recorded a Weigh In at 285.0 lb.
poohle supported Frosty Heimdall's Journal Entry.
Color Yellow supported losingweight2012's Journal Entry.
AttaintheGoals recorded a Journal Entry.