Weigh In record (no journal entry) for 18 January 2013
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1898 kcal
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Fat: 42.90g | Prot: 239.59g | Carb: 141.53g.
Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, green onions, Orange Juice, 100% Liquid Egg Whites, Mushrooms. Lunch: Frigo String Cheese, Hillshire Farm Low Sodium Turkey, Wishbone Greek Vinaigrette, roma tomato, Baby Spinach. Dinner: Kosher Dill Pickles, clementine, Ground Turkey 93/7. Snacks/Other: Sardines in Spring Water, kiwi, Six Star Casein Protein Triple Chocolate, banana, skim milk, Chocolate Peanut Butter Protein Bar, Frigo String Cheese. more...
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gaining 0.2 lb a week
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