beefeater's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1898 kcal Fat: 42.90g | Prot: 239.59g | Carb: 141.53g.   Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, green onions, Orange Juice, 100% Liquid Egg Whites, Mushrooms. Lunch: Frigo String Cheese, Baby Spinach, Wishbone Greek Vinaigrette, roma tomato, Hillshire Farm Low Sodium Turkey. Dinner: Ground Turkey 93/7, clementine, Kosher Dill Pickles. Snacks/Other: banana, skim milk, Chocolate Peanut Butter Protein Bar, kiwi, Six Star Casein Protein Triple Chocolate, Sardines in Spring Water, Frigo String Cheese. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week



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AmberLaine and redgirl1974 are now buddies.
iulani supported HCB's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.
skwhite supported Ann444's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 185.8 lb.