beefeater's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1898 kcal Fat: 42.90g | Prot: 239.59g | Carb: 141.53g.   Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, green onions, Orange Juice, 100% Liquid Egg Whites, Mushrooms. Lunch: Hillshire Farm Low Sodium Turkey, Baby Spinach, Frigo String Cheese, Wishbone Greek Vinaigrette, roma tomato. Dinner: Ground Turkey 93/7, clementine, Kosher Dill Pickles. Snacks/Other: kiwi, banana, skim milk, Chocolate Peanut Butter Protein Bar, Frigo String Cheese, Six Star Casein Protein Triple Chocolate, Sardines in Spring Water. more...
on diet P90X - Nutrition Plan   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan

beefeater's weight history

beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

feraber recorded a Weigh In at 216.1 lb.
ceekaye commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rickets87 recorded a Weigh In at 233.7 lb.
ValerieAnne84 recorded a Weigh In at 199.5 lb.
repe recorded a Weigh In at 155.5 lb.
NodToNothing recorded a Weigh In at 217.5 lb.
mindylandry recorded a Weigh In at 169.2 lb.