beefeater's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1577 kcal Fat: 34.28g | Prot: 196.86g | Carb: 115.47g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, green onions, Fresh Spinach, athenos feta cheese. Lunch: Baby Spinach, Frigo String Cheese, Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette. Dinner: chicken breast, celery, Young Green Onions (Tops Only) , kraft olive oil mayo, tilapia, boneless chicken wing. Snacks/Other: Chocolate Peanut Butter Protein Bar, banana, skim milk, Six Star Casein Protein Triple Chocolate, Clementines. more...
on diet P90X - Nutrition Plan   losing 2.8 lb a week



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