beefeater's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
165.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1577 kcal Fat: 34.28g | Prot: 196.86g | Carb: 115.47g.   Breakfast: athenos feta cheese, Fresh Spinach, green onions, Orange Juice, 100% Liquid Egg Whites. Lunch: Baby Spinach, Frigo String Cheese, Hillshire Farm Low Sodium Turkey, Wishbone Greek Vinaigrette, roma tomato. Dinner: boneless chicken wing, kraft olive oil mayo, chicken breast, celery, Young Green Onions (Tops Only) , tilapia. Snacks/Other: Six Star Casein Protein Triple Chocolate, skim milk, Clementines, banana, Chocolate Peanut Butter Protein Bar. more...
on diet P90X - Nutrition Plan   losing 2.8 lb a week

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