Weigh In record (no journal entry) for 25 January 2013
|
190.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1926 kcal
|
Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.
Breakfast: chocolate chips, oatmeal, strawberrys, blueberries, milk. Lunch: honey, cream, coffee. Dinner: ruffles chips, maple walnut frozen yogurt, creamy broccoli chicken. Snacks/Other: strongbow, parmesan cheese, margarine, mixed vegetables, beef pie. more...
|
|
2682 kcal
|
Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah11's weight history
|