sarah11's Journal, 25 January 2013

Alright Finished day 5 of beachbody! It was exhausting as per usual now I'm taking 2 days off even though its supposed to be one, because my husbands home and i can't bring myself to jump around like a crazy person with him watching. so I'm gonna run on the treadmill instead that should cover it. No weight loss yet but the workouts are so intense there's no way they wont work!

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.   Breakfast: milk, blueberries, strawberrys, oatmeal, chocolate chips. Lunch: coffee, cream, honey. Dinner: creamy broccoli chicken, maple walnut frozen yogurt, ruffles chips. Snacks/Other: beef pie, mixed vegetables, margarine, parmesan cheese, strongbow. more...
2682 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet  



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