sarah11's Journal, 25 January 2013

Alright Finished day 5 of beachbody! It was exhausting as per usual now I'm taking 2 days off even though its supposed to be one, because my husbands home and i can't bring myself to jump around like a crazy person with him watching. so I'm gonna run on the treadmill instead that should cover it. No weight loss yet but the workouts are so intense there's no way they wont work!

Diet Calendar Entries for 25 January 2013:
1926 kcal Fat: 73.35g | Prot: 73.74g | Carb: 172.16g.   Breakfast: milk, blueberries, strawberrys, oatmeal, chocolate chips. Lunch: coffee, cream, honey. Dinner: creamy broccoli chicken, maple walnut frozen yogurt, ruffles chips. Snacks/Other: beef pie, mixed vegetables, margarine, parmesan cheese, strongbow. more...
2682 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sarah11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarah11's weight history


sarah11's Recent Activity

sarah11's Own Activity

sarah11 recorded a Weigh In at 189.0 lb.
sarah11 recorded a Weigh In at 192.0 lb.
sarah11 recorded a Journal Entry and a Weigh In at 194.0 lb.

sarah11's Buddies

kishkish13 and sarah11 are now buddies.

Other Member Diet Recent Activity

Northfreedom joined group South Beach Dieters.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elainekessler recorded a Weigh In at 229.0 lb.