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Alright Finished day 2 of beachbody insanity Note to every body no matter how hurting you are from the day befores exercises the pain subsides the more you move.Just start moving!!!! It was still exhausting
Diet Calendar Entries for 23 January 2013:
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2145 kcal
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Fat: 86.65g | Prot: 95.13g | Carb: 247.62g.
Breakfast: coffee, sugar, cream. Lunch: sweet chicken teriyaki. Dinner: borscht, iceburg lettuce, mayo, breaded chicken burger, bun. Snacks/Other: honey, cream, coffee, beef pie. more...
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3665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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