sweh's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013

Diet Calendar Entries for 25 January 2013:
1501 kcal Fat: 27.25g | Prot: 92.00g | Carb: 214.50g.   Breakfast: land o'lakes 1% lowfat milk, Raisin Bran. Lunch: Smart Creations Chicken Fettucini. Dinner: ZATARAINS RD BNS&RCE W/SAUSGE. Snacks/Other: Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Tic Tac, Natural Turkey Jerky. more...
2760 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...

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