pegsnew2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 7th: 344 * 26%
fat: 10.71g
|
protein: 9.52g
|
carbs: 55.67g
- -
May 2015
Sun 3rd: 100 * 8%
fat: 15.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Fri 1st: 962 * 74%
fat: 16.25g
|
protein: 34.50g
|
carbs: 175.00g
- -
April 2015
Tue 28th: 1269 * 98%
fat: 43.25g
|
protein: 46.00g
|
carbs: 179.50g
- -
Mon 27th: 1300 * 100%
fat: 42.95g
|
protein: 50.92g
|
carbs: 194.66g
2052*  752
Sun 26th: 380 * 29%
fat: 4.30g
|
protein: 16.78g
|
carbs: 69.22g
- -
Tue 21st: 380 * 29%
fat: 2.00g
|
protein: 13.00g
|
carbs: 76.00g
- -
Mon 20th: 1810 * 139%
fat: 68.55g
|
protein: 49.93g
|
carbs: 267.74g
2157*  347
Sun 19th: 1668 * 128%
fat: 45.10g
|
protein: 59.93g
|
carbs: 249.35g
2449*  781
Sat 11th: 742 * 57%
fat: 25.23g
|
protein: 16.36g
|
carbs: 116.56g
- -
Thu 9th: 1409 * 108%
fat: 30.37g
|
protein: 42.12g
|
carbs: 248.39g
- -
Sat 4th: 230 * 18%
fat: 3.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
March 2015
Tue 17th: 225 * 17%
fat: 3.25g
|
protein: 7.50g
|
carbs: 44.00g
- -
January 2015
Mon 26th: 1468 * 113%
fat: 34.30g
|
protein: 60.28g
|
carbs: 236.61g
- -
Thu 22nd: 1431 * 110%
fat: 31.13g
|
protein: 47.62g
|
carbs: 238.36g
2433*  1002
Wed 21st: 1491 * 115%
fat: 38.07g
|
protein: 45.69g
|
carbs: 238.08g
2132*  641
December 2014
Thu 4th: 1612 * 124%
fat: 46.21g
|
protein: 51.99g
|
carbs: 255.19g
- -
Wed 3rd: 1925 * 148%
fat: 68.09g
|
protein: 69.65g
|
carbs: 265.49g
- -
November 2014
Tue 18th: 1709 * 131%
fat: 43.73g
|
protein: 55.78g
|
carbs: 285.69g
2111*  402
Mon 17th: 1423 * 109%
fat: 24.10g
|
protein: 55.91g
|
carbs: 263.91g
- -

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