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pegsnew2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 135 * 10%
fat: 1.64g
|
protein: 1.29g
|
carbs: 31.45g
- -
June 2014
Sun 8th: 1332 * 102%
fat: 42.48g
|
protein: 32.86g
|
carbs: 221.06g
- -
Sat 7th: 1375 * 106%
fat: 39.41g
|
protein: 52.17g
|
carbs: 201.77g
- -
Thu 5th: 520 * 40%
fat: 15.75g
|
protein: 12.00g
|
carbs: 85.50g
- -
Wed 4th: 395 * 30%
fat: 8.25g
|
protein: 6.00g
|
carbs: 77.00g
- -
May 2014
Thu 29th: 220 * 17%
fat: 2.25g
|
protein: 13.00g
|
carbs: 36.50g
- -
Wed 28th: 1212 * 93%
fat: 25.51g
|
protein: 52.16g
|
carbs: 197.00g
- -
Thu 22nd: 2177 * 167%
fat: 54.54g
|
protein: 77.60g
|
carbs: 365.01g
- -
Thu 15th: 1641 * 126%
fat: 66.47g
|
protein: 42.51g
|
carbs: 221.22g
- -
Wed 14th: - - 2071* -
April 2014
Mon 28th: 2023 * 156%
fat: 57.94g
|
protein: 71.35g
|
carbs: 307.47g
- -
February 2014
Wed 12th: 1629 * 125%
fat: 48.18g
|
protein: 52.84g
|
carbs: 235.44g
- -
Mon 10th: 150 * 12%
fat: 2.50g
|
protein: 30.00g
|
carbs: 2.50g
- -
Wed 5th: 604 * 46%
fat: 6.44g
|
protein: 22.84g
|
carbs: 116.08g
- -
Tue 4th: 1790 * 138%
fat: 64.88g
|
protein: 44.64g
|
carbs: 267.85g
- -
Mon 3rd: 340 * 26%
fat: 3.25g
|
protein: 14.00g
|
carbs: 62.50g
- -
Sun 2nd: 1719 * 132%
fat: 82.51g
|
protein: 75.13g
|
carbs: 165.96g
- -
January 2014
Thu 30th: 275 * 21%
fat: 10.25g
|
protein: 8.50g
|
carbs: 47.00g
- -
Wed 29th: 1550 * 119%
fat: 27.82g
|
protein: 65.48g
|
carbs: 270.32g
- -
Sun 26th: 1819 * 140%
fat: 67.26g
|
protein: 72.34g
|
carbs: 244.58g
- -
Mon 20th: 1285 * 99%
fat: 30.14g
|
protein: 48.79g
|
carbs: 210.70g
2312*  1027

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