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pegsnew2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 1629 * 125%
fat: 48.18g
|
protein: 52.84g
|
carbs: 235.44g
- -
Mon 10th: 150 * 12%
fat: 2.50g
|
protein: 30.00g
|
carbs: 2.50g
- -
Wed 5th: 604 * 46%
fat: 6.44g
|
protein: 22.84g
|
carbs: 116.08g
- -
Tue 4th: 1790 * 138%
fat: 64.88g
|
protein: 44.64g
|
carbs: 267.85g
- -
Mon 3rd: 340 * 26%
fat: 3.25g
|
protein: 14.00g
|
carbs: 62.50g
- -
Sun 2nd: 1719 * 132%
fat: 82.51g
|
protein: 75.13g
|
carbs: 165.96g
- -
January 2014
Thu 30th: 275 * 21%
fat: 10.25g
|
protein: 8.50g
|
carbs: 47.00g
- -
Wed 29th: 1550 * 119%
fat: 27.82g
|
protein: 65.48g
|
carbs: 270.32g
- -
Sun 26th: 1819 * 140%
fat: 67.26g
|
protein: 72.34g
|
carbs: 244.58g
- -
Mon 20th: 1285 * 99%
fat: 30.14g
|
protein: 48.79g
|
carbs: 210.70g
2312*  1027
Thu 16th: 974 * 75%
fat: 22.44g
|
protein: 36.84g
|
carbs: 168.08g
2259*  1285
Wed 15th: 1012 * 78%
fat: 23.48g
|
protein: 42.36g
|
carbs: 159.56g
2592*  1580
Tue 14th: 1275 * 98%
fat: 25.75g
|
protein: 39.00g
|
carbs: 228.50g
- -
Mon 13th: 1332 * 102%
fat: 44.50g
|
protein: 49.25g
|
carbs: 190.00g
2409*  1077
Sun 12th: 1310 * 101%
fat: 29.28g
|
protein: 49.57g
|
carbs: 224.90g
2441*  1131
Sun 5th: 405 * 31%
fat: 18.25g
|
protein: 12.50g
|
carbs: 46.00g
- -
Thu 2nd: 1373 * 106%
fat: 48.29g
|
protein: 36.35g
|
carbs: 199.40g
2150*  777
Wed 1st: 1355 * 104%
fat: 55.20g
|
protein: 60.38g
|
carbs: 160.45g
2492*  1137
December 2013
Sat 7th: 340 * 26%
fat: 7.25g
|
protein: 16.00g
|
carbs: 53.50g
1989*  1649
November 2013
Tue 19th: 1494 * 115%
fat: 53.92g
|
protein: 59.44g
|
carbs: 201.98g
2302*  808

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