pegsnew2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1810 * 139%
fat: 68.55g
|
protein: 49.93g
|
carbs: 267.74g
2157*  347
Sun 19th: 1668 * 128%
fat: 45.10g
|
protein: 59.93g
|
carbs: 249.35g
2449*  781
Sat 11th: 742 * 57%
fat: 25.23g
|
protein: 16.36g
|
carbs: 116.56g
- -
Thu 9th: 1409 * 108%
fat: 30.37g
|
protein: 42.12g
|
carbs: 248.39g
- -
Sat 4th: 230 * 18%
fat: 3.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
March 2015
Tue 17th: 225 * 17%
fat: 3.25g
|
protein: 7.50g
|
carbs: 44.00g
- -
January 2015
Mon 26th: 1468 * 113%
fat: 34.30g
|
protein: 60.28g
|
carbs: 236.61g
- -
Thu 22nd: 1431 * 110%
fat: 31.13g
|
protein: 47.62g
|
carbs: 238.36g
2433*  1002
Wed 21st: 1491 * 115%
fat: 38.07g
|
protein: 45.69g
|
carbs: 238.08g
2132*  641
December 2014
Thu 4th: 1612 * 124%
fat: 46.21g
|
protein: 51.99g
|
carbs: 255.19g
- -
Wed 3rd: 1925 * 148%
fat: 68.09g
|
protein: 69.65g
|
carbs: 265.49g
- -
November 2014
Tue 18th: 1709 * 131%
fat: 43.73g
|
protein: 55.78g
|
carbs: 285.69g
2111*  402
Mon 17th: 1423 * 109%
fat: 24.10g
|
protein: 55.91g
|
carbs: 263.91g
- -
Sun 16th: 1427 * 110%
fat: 71.19g
|
protein: 61.58g
|
carbs: 143.27g
- -
Thu 13th: 1238 * 95%
fat: 21.61g
|
protein: 43.33g
|
carbs: 230.99g
- -
Wed 12th: 1366 * 105%
fat: 44.71g
|
protein: 53.62g
|
carbs: 200.58g
- -
Tue 11th: 1899 * 146%
fat: 33.30g
|
protein: 56.01g
|
carbs: 349.35g
2340*  441
Mon 10th: 440 * 34%
fat: 8.00g
|
protein: 14.00g
|
carbs: 76.00g
- -
Tue 4th: - - 1975* -
Mon 3rd: 1436 * 110%
fat: 67.05g
|
protein: 43.59g
|
carbs: 190.97g
- -
Sun 2nd: 1254 * 96%
fat: 48.71g
|
protein: 38.52g
|
carbs: 167.17g
2186*  932

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