Weigh In record (no journal entry) for 31 January 2013
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162.0 lb
Lost so far: 7.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1529 kcal
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Fat: 34.74g | Prot: 57.21g | Carb: 247.18g.
Breakfast: Clementines, Pineapple, Activia Light Fat Free Strawberry Yogurt, Light Ruby Red Grapefruit Juice, Coffee-Mate Creamy Chocolate Flavor, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Peppermint Mocha Creamer (Coffee-Mate). Lunch: Culinary Collection Chicken Club Panini. Dinner: Oreo Thin Crisps - 100 Calorie Snack Packs, Sourdough English Muffins, Concord Grape Jam. Snacks/Other: Milk Chocolate M&M's, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cottage Cheese (Lowfat 2% Milkfat). more...
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2189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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