pegsnew2012's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
162.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1529 kcal Fat: 34.74g | Prot: 57.21g | Carb: 247.18g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee-Mate Creamy Chocolate Flavor, Light Ruby Red Grapefruit Juice, Activia Light Fat Free Strawberry Yogurt, Pineapple, Clementines. Lunch: Culinary Collection Chicken Club Panini. Dinner: Concord Grape Jam, Sourdough English Muffins, Oreo Thin Crisps - 100 Calorie Snack Packs. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Milk Chocolate M&M's. more...
2189 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

No recent activity.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Billy David recorded a Weigh In at 177.4 lb.
Lotus1970 recorded a Weigh In at 127.2 lb.
jimmiepop commented on Rguarino's Weigh In.
acres j recorded a Weigh In at 216.0 lb.
Trostette1 recorded a Weigh In at 146.2 lb.
wuklantpx recorded a Weigh In at 230.4 lb.
chadlius88 replied to HCB's group post - Does this seem OK?.
Vettemix recorded a Weigh In at 274.2 lb.