pegsnew2012's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
162.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1529 kcal Fat: 34.74g | Prot: 57.21g | Carb: 247.18g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Activia Light Fat Free Strawberry Yogurt, Light Ruby Red Grapefruit Juice, Clementines, Pineapple, Coffee-Mate Creamy Chocolate Flavor, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Culinary Collection Chicken Club Panini. Dinner: Sourdough English Muffins, Concord Grape Jam, Oreo Thin Crisps - 100 Calorie Snack Packs. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Milk Chocolate M&M's, Cottage Cheese (Lowfat 2% Milkfat). more...
2189 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pegsnew2012's own diet

pegsnew2012's weight history

pegsnew2012's Recent Activity

pegsnew2012's Own Activity

No recent activity.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported SaintViper's Weigh In.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.
Gashton updated their Food Diary.
Memartone recorded a Weigh In at 200.4 lb.
suefountain-saar recorded a Weigh In at 158.8 lb.
ancamin recorded a Weigh In at 142.4 lb.