pegsnew2012's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
162.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1529 kcal Fat: 34.74g | Prot: 57.21g | Carb: 247.18g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee-Mate Creamy Chocolate Flavor, Light Ruby Red Grapefruit Juice, Activia Light Fat Free Strawberry Yogurt, Pineapple, Clementines. Lunch: Culinary Collection Chicken Club Panini. Dinner: Concord Grape Jam, Sourdough English Muffins, Oreo Thin Crisps - 100 Calorie Snack Packs. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Milk Chocolate M&M's. more...
2189 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   gaining 0.6 lb a week

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