pegsnew2012's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
162.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1529 kcal Fat: 34.74g | Prot: 57.21g | Carb: 247.18g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Pineapple, Clementines, Light Ruby Red Grapefruit Juice, Activia Light Fat Free Strawberry Yogurt, Peppermint Mocha Creamer (Coffee-Mate), Coffee-Mate Creamy Chocolate Flavor. Lunch: Culinary Collection Chicken Club Panini. Dinner: Oreo Thin Crisps - 100 Calorie Snack Packs, Sourdough English Muffins, Concord Grape Jam. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Milk Chocolate M&M's. more...
2189 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 172.5 lb.
pegsnew2012 recorded a Weigh In at 172.5 lb.
pegsnew2012 recorded a Weigh In at 173.5 lb.
pegsnew2012 recorded a Weigh In at 174.0 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

stephan911 recorded a Journal Entry and a Weigh In at 180.8 lb.
SlimWinn recorded a Weigh In at 141.1 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Chillipeppers updated their Food Diary.
krzars recorded a Weigh In at 157.4 lb.
ginalad recorded a Weigh In at 134.7 lb.
Rangapriya recorded a Weigh In at 150.1 lb.
Barbara OConnor and floridagal2000 are now buddies.