pegsnew2012's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.0 lb Lost so far: 6.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1391 kcal Fat: 36.86g | Prot: 40.39g | Carb: 236.19g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Peppermint Mocha Creamer (Coffee-Mate), Coffee-Mate Creamy Chocolate Flavor. Lunch: Traditional Pepperoni Pizza, Pineapple. Dinner: Extra Crunchy Super Chunk Peanut Butter, Concord Grape Jam, Sourdough English Muffins. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Navels Oranges, Fruit Snacks. more...
2201 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 174.0 lb.
pegsnew2012 recorded a Weigh In at 173.6 lb.
pegsnew2012 recorded a Weigh In at 174.5 lb.
pegsnew2012 recorded a Weigh In at 173.0 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

clbrady20 recorded a Weigh In at 130.6 lb.
racerX recorded a Weigh In at 216.3 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
marizul recorded a Weigh In at 132.2 lb.
gingin40 and TheBake are now buddies.
TheBake recorded a Weigh In at 235.4 lb.
robfire recorded a Weigh In at 274.0 lb.
ClassicRocker commented on Instantcrazy's Journal Entry.