pegsnew2012's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.0 lb Lost so far: 6.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1391 kcal Fat: 36.86g | Prot: 40.39g | Carb: 236.19g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee-Mate Creamy Chocolate Flavor. Lunch: Traditional Pepperoni Pizza, Pineapple. Dinner: Extra Crunchy Super Chunk Peanut Butter, Concord Grape Jam, Sourdough English Muffins. Snacks/Other: Navels Oranges, Fruit Snacks, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2201 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

No recent activity.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

jrnokes updated their Food Diary.
LadyinDenim recorded a Weight Entry at 227.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.5 lb.
shellers87 recorded a Weight Entry at 162.9 lb.
warrenwinter commented on their Journal Entry.
e-commerceunleashed commented on their Journal Entry.
2nd Time Around recorded a Weight Entry at 285.0 lb.
EdG updated their Exercise Diary.