pegsnew2012's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.0 lb Lost so far: 6.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1391 kcal Fat: 36.86g | Prot: 40.39g | Carb: 236.19g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee-Mate Creamy Chocolate Flavor. Lunch: Traditional Pepperoni Pizza, Pineapple. Dinner: Extra Crunchy Super Chunk Peanut Butter, Concord Grape Jam, Sourdough English Muffins. Snacks/Other: Navels Oranges, Fruit Snacks, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2201 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pegsnew2012's own diet   losing 1.8 lb a week

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