pegsnew2012's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.0 lb Lost so far: 6.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1391 kcal Fat: 36.86g | Prot: 40.39g | Carb: 236.19g.   Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Coffee-Mate Creamy Chocolate Flavor, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Traditional Pepperoni Pizza, Pineapple. Dinner: Extra Crunchy Super Chunk Peanut Butter, Concord Grape Jam, Sourdough English Muffins. Snacks/Other: Fruit Snacks, Navels Oranges, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2201 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pegsnew2012's own diet



pegsnew2012's weight history


pegsnew2012's Recent Activity

pegsnew2012's Own Activity

pegsnew2012 recorded a Weigh In at 173.5 lb.
pegsnew2012 recorded a Weigh In at 172.5 lb.
pegsnew2012 recorded a Weigh In at 175.5 lb.
pegsnew2012 recorded a Weigh In at 173.5 lb.

pegsnew2012's Buddies

No recent activity.

Other Member Diet Recent Activity

marcelosabadini recorded a Journal Entry and a Weigh In at 208.6 lb.
Dartis143 recorded a Weigh In at 215.6 lb.
mjb1411 recorded a Weigh In at 148.5 lb.
Sweet Ce recorded a Journal Entry and a Weigh In at 186.0 lb.
tehr0b recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oneeye recorded a Weigh In at 222.5 lb.
CattyCats recorded a Weigh In at 158.7 lb.