BG73's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

227.1 lb Lost so far: 46.3 lb. Still to go: 28.7 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2013:

1193 kcal

Fat: 38.69g | Prot: 56.78g | Carb: 149.69g. Breakfast: Kokt Ägg. Lunch: Kokt Sparris (Färsk), Bacon. Dinner: Extra Saltat, Mini Baguettes, Vita Bönor, Krossade Tomater (på Burk), Quornfärs. Snacks/Other: Extra Saltat, Falu Rågrut. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.3 lb a week

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BG73's Journal, 24 January 2013

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