BG73's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
230.2 lb Lost so far: 43.2 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1152 kcal Fat: 57.91g | Prot: 49.04g | Carb: 106.57g.   Lunch: Stekt Ägg, Lökar, Svenskt Smör, Falu Rågrut, Extra Fin Falukorv. Dinner: Spaghetti N.5, Köttbullar. more...
2543 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   gaining 1.1 lb a week

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