BG73's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

230.2 lb Lost so far: 43.2 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1152 kcal

Fat: 57.91g | Prot: 49.04g | Carb: 106.57g. Lunch: Stekt Ägg, Lökar, Falu Rågrut, Svenskt Smör, Extra Fin Falukorv. Dinner: Köttbullar, Spaghetti N.5. more...

2543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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BG73's Journal, 19 January 2013

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