BG73's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

230.2 lb Lost so far: 43.2 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1152 kcal

Fat: 57.91g | Prot: 49.04g | Carb: 106.57g. Lunch: Stekt Ägg, Lökar, Svenskt Smör, Falu Rågrut, Extra Fin Falukorv. Dinner: Spaghetti N.5, Köttbullar. more...

2543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet BG73's own diet gaining 1.1 lb a week


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	sjredden recorded a journal and a weigh in at 278.1 lb.
	40togo recorded a weigh in at 167.6 lb.
	big kahuna recorded a weigh in at 227.0 lb.
	-Christian- recorded a weigh in at 132.3 lb.
	noelgracie recorded a weigh in at 190.8 lb.
	Chinavamd recorded a weigh in at 153.0 lb.
	roseomg commented on their journal.
	gingered91 recorded a weigh in at 120.0 lb.

BG73's Journal, 19 January 2013

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