BG73's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
227.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1147 kcal Fat: 50.96g | Prot: 47.87g | Carb: 120.07g.   Lunch: Smörgåstårta. Dinner: Pan Pizza Original. more...
2758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   steady weight

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BG73 recorded a Weigh In at 211.6 lb.

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shuksan recorded a Weigh In at 183.4 lb.
ma1kmcn1 recorded a Weigh In at 177.0 lb.
anni61lou submitted a diet Tip.
wholefoodnut commented on their Journal Entry.
dannyoti updated their Exercise Diary.
angussmith recorded a Weigh In at 152.0 lb.
jmb3450 supported Jonathan Walsh's Journal Entry.
laughingbuddha recorded a Weigh In at 197.5 lb.