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BG73
Journal
31 Jan 13
BG73's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
227.1 lb
Lost so far:
46.3 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1147 kcal
Fat: 50.96g | Prot: 47.87g | Carb: 120.07g.
Lunch:
Smörgåstårta.
Dinner:
Pan Pizza Original.
more...
2758 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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