EverettF's Journal, 13 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4643 kcal

Fat: 159.37g | Prot: 139.27g | Carb: 682.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Punched, McDouble. Dinner: grapefruit juice, Coca-Cola Classic 20 oz bottle, Coca-Cola Classic 20 oz bottle, Nissin Top Ramen Noodles - Chicken Flavor, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...