EverettF's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
4643 kcal Fat: 159.37g | Prot: 139.27g | Carb: 682.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDouble, Punched. Dinner: Peanut Butter Sandwich, Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle, Coca-Cola Classic 20 oz bottle, grapefruit juice. Snacks/Other: Spree Candy. more...
2546 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 14.0 lb a week



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