shmiller's Journal, 24 January 2013

Lateral ankle sprain. Damn. Swimming it is!
167.0 lb Lost so far: 61.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1328 kcal Fat: 31.68g | Prot: 78.10g | Carb: 118.65g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate. Lunch: celery, green onion, chicken breast, Cannellini White Beans, chicken broth, tomato. Dinner: chopped salad, grilled chicken and vegetable pasta, pinot grigio. Snacks/Other: Mini Sweet Peppers, strawberries. more...
1845 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

butterfly1233 and sickert08 are now buddies.
kkd1125 updated their Exercise Diary.

Other Member Diet Recent Activity

Vel83 recorded a Journal Entry and a Weigh In at 191.8 lb.
lionpete updated their Exercise Diary.
DLArnold recorded a Weigh In at 208.0 lb.
millerm40 commented on runrgrrll's Journal Entry.
markbraden updated their Food Diary.
lizpyhtila updated their Food Diary.
jmb3450 supported northernmusician's Journal Entry.
wanderingartist recorded a Weigh In at 154.2 lb.