shmiller's Journal, 24 January 2013

Lateral ankle sprain. Damn. Swimming it is!
167.0 lb Lost so far: 61.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1328 kcal Fat: 31.68g | Prot: 78.10g | Carb: 118.65g.   Breakfast: mocha hot chocolate, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), 2% american cheese kraft, Egg. Lunch: celery, green onion, chicken breast, tomato, chicken broth, Cannellini White Beans. Dinner: chopped salad, grilled chicken and vegetable pasta, pinot grigio. Snacks/Other: Mini Sweet Peppers, strawberries. more...
1845 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.0 lb a week

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