shmiller's Journal, 24 January 2013

Lateral ankle sprain. Damn. Swimming it is!
167.0 lb Lost so far: 61.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1328 kcal Fat: 31.68g | Prot: 78.10g | Carb: 118.65g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate. Lunch: celery, green onion, chicken breast, Cannellini White Beans, chicken broth, tomato. Dinner: chopped salad, grilled chicken and vegetable pasta, pinot grigio. Snacks/Other: Mini Sweet Peppers, strawberries. more...
1845 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB supported malindapugh-miller's Journal Entry.

Other Member Diet Recent Activity

HuskyBaBe recorded a Journal Entry and a Weigh In at 113.5 lb.
Vopli supported chandew's Weigh In.
daxlezy recorded a Weigh In at 121.3 lb.
NickyJ recorded a Weigh In at 177.0 lb.
Samara34 recorded a Weigh In at 196.5 lb.
crdiamond_99 updated their Exercise Diary.
Dave Cleveland updated their Food Diary.
LolaNight recorded a Weigh In at 148.8 lb.