shmiller's Journal, 01 February 2013

It's funny how much little changes can make such a big difference.
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1011 kcal Fat: 54.34g | Prot: 53.91g | Carb: 85.88g.   Breakfast: Coffee (Brewed From Grounds), Classics Milk Chocolate Hot Cocoa Mix, special k protein shake. Lunch: chicken breast, peppers, cheddar cheese, guacamole, tortilla chips. Snacks/Other: almonds, apple. more...
1834 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.
shmiller recorded a Journal Entry and a Weigh In at 147.2 lb.

shmiller's Buddies

MrsTofu recorded a Weigh In at 133.0 lb.
HCB supported Christiana's Weigh In.

Other Member Diet Recent Activity

Malek-75 updated their Food Diary.
auctionservic717 recorded a Weigh In at 172.6 lb.
Lily100 supported Oldenburg30's Journal Entry.
bonnie_ds recorded a Weigh In at 169.0 lb.
Toboy recorded a Weigh In at 220.0 lb.
Fast Track 1 started a new challenge topic - week 1 progress report 2/7/2016.
decleveland updated their Food Diary.
Rcowan3 recorded a Weigh In at 166.0 lb.