shmiller's Journal, 01 February 2013

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It's funny how much little changes can make such a big difference.

166.0 lb Lost so far: 58.8 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2013:

1011 kcal

Fat: 54.34g | Prot: 53.91g | Carb: 85.88g. Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), special k protein shake. Lunch: peppers, cheddar cheese, chicken breast, tortilla chips, guacamole. Snacks/Other: apple, almonds. more...

1834 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

on diet shmiller's own diet


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	d1ablo recorded a weigh in at 185.0 lb.
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	Sarahtlah recorded a weigh in at 245.0 lb.
	sidra shahid recorded a weigh in at 177.0 lb.
	polinushka recorded a weigh in at 125.9 lb.

shmiller's Journal, 01 February 2013

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