shmiller's Journal, 01 February 2013

It's funny how much little changes can make such a big difference.
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1011 kcal Fat: 54.34g | Prot: 53.91g | Carb: 85.88g.   Breakfast: Coffee (Brewed From Grounds), Classics Milk Chocolate Hot Cocoa Mix, special k protein shake. Lunch: chicken breast, peppers, cheddar cheese, guacamole, tortilla chips. Snacks/Other: almonds, apple. more...
1834 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 0.9 lb a week

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