shmiller's Journal, 01 February 2013

It's funny how much little changes can make such a big difference.
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1011 kcal Fat: 54.34g | Prot: 53.91g | Carb: 85.88g.   Breakfast: Coffee (Brewed From Grounds), Classics Milk Chocolate Hot Cocoa Mix, special k protein shake. Lunch: chicken breast, peppers, cheddar cheese, guacamole, tortilla chips. Snacks/Other: almonds, apple. more...
1834 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and pandaboo92 are now buddies.
HCB supported LOLLAGORDA's Weigh In.

Other Member Diet Recent Activity

Dalia Eleish and pandaboo92 are now buddies.
stephen hollingsworth and pandaboo92 are now buddies.
RkTkFx and pandaboo92 are now buddies.
Baxter16 recorded a Weigh In at 124.3 lb.
Alisha913 and pandaboo92 are now buddies.
GalSmi recorded a Weigh In at 214.4 lb.
warrenwinter commented on carmen1098's Journal Entry.
Isabellagian recorded a Weigh In at 151.9 lb.