dmikhail's Journal, 13 August 2010

after breakfast
157.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1112 kcal Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast: starbucks light carmel frapp, Espresso (Solo), Everything Bagel, Whipped Plain Cream Cheese. Lunch: pasta, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce. more...
1929 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported Lungshen's Weight Entry.
DS107 supported LSG417's Journal Entry.
elvie00916 supported lilpurplebug's Journal Entry.
MillaLite supported perrin822's Journal Entry.
CarmenR4322 commented on their Journal Entry.
perrin822 supported Bluecoaster's Journal Entry.
tridski supported momma6224's Journal Entry.
SeanKelly supported Judyrose1997's Journal Entry.