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dmikhail
Journal
13 Aug 10
dmikhail's Journal, 13 August 2010
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after breakfast
157.6 lb
Lost so far:
3.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1112 kcal
Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.
Breakfast:
Whipped Plain Cream Cheese, Everything Bagel, Espresso (Solo), starbucks light carmel frapp.
Lunch:
Heart Smart Traditional Sauce, Ground Beef (85% Lean / 15% Fat), pasta.
more...
1929 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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