dmikhail's Journal, 13 August 2010

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after breakfast

157.6 lb Lost so far: 3.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:

1112 kcal

Fat: 48.18g | Prot: 59.76g | Carb: 113.13g. Breakfast: starbucks light carmel frapp, Everything Bagel, Espresso (Solo), Whipped Plain Cream Cheese. Lunch: pasta, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce. more...

1929 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet dmikhail's own diet losing 0.7 lb a week


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dmikhail's Journal, 13 August 2010

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