dmikhail's Journal, 13 August 2010

after breakfast
157.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1112 kcal Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast: Espresso (Solo), Whipped Plain Cream Cheese, Everything Bagel, starbucks light carmel frapp. Lunch: pasta, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce. more...
1929 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.7 lb a week

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