dmikhail's Journal, 13 August 2010

after breakfast
157.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1112 kcal Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast: starbucks light carmel frapp, Espresso (Solo), Everything Bagel, Whipped Plain Cream Cheese. Lunch: pasta, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce. more...
1929 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Daniiiel11 updated their Food Diary.
Moonfairie added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
cj1986 recorded a Journal Entry and a Weight Entry at 254.9 lb.
DAFFYDAY updated their Food Diary.
megbtc recorded a Journal Entry.
ClassicRocker updated their Food Diary.
Lrewey recorded a Journal Entry and a Weight Entry at 216.9 lb.
ormela recorded a Weight Entry at 232.0 lb.