dmikhail's Journal, 13 August 2010

after breakfast
157.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1112 kcal Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast: starbucks light carmel frapp, Espresso (Solo), Everything Bagel, Whipped Plain Cream Cheese. Lunch: pasta, Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce. more...
1929 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

deborahbirkl recorded a Weight Entry at 185.0 lb.
jameshaseltine updated their Food Diary.
JudeMc supported estherwaayenberg's Weight Entry.
Bobby Burbl3s updated their Food Diary.
Fatflo58 supported Corey160's Journal Entry.
NowIunderstand commented on ehead's Journal Entry.
kimh118 recorded a Weight Entry at 185.0 lb.
inayat supported lanthom's Journal Entry.