dmikhail's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
152.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
364 kcal Fat: 7.09g | Prot: 17.98g | Carb: 54.86g.   Breakfast: coffee, Irish Creme Liquid Coffee Creamer. Lunch: bread, romaine lettuce, hummus, ultra thin honey ham. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
on diet dmikhail's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

dliciousniki recorded a Weigh In at 279.0 lb.
cjr245 updated their Exercise Diary.
jeannieselby supported christinamanoli's Weigh In.
SergioZ07 updated their Food Diary.
Jonathan Walsh commented on their Journal Entry.
Máhh recorded a Weigh In at 177.0 lb.
mcusack updated their Food Diary.
JovialJ supported Ginsin's Journal Entry.