dmikhail's Journal, 11 August 2010

weighed in the middle of eating lunch
159.6 lb Lost so far: 1.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1047 kcal Fat: 36.89g | Prot: 51.30g | Carb: 129.16g.   Breakfast: coffee, Irish Creme Liquid Coffee Creamer, optimum nutrition , eating right nutri grain bars. Lunch: pitted olives, Cucumber (with Peel), Romaine Lettuce, green onions, Feta Cheese, Tomatoes, jerk chicken, sadaf balsamic. Dinner: eating right nutra grain. Snacks/Other: sees dark chocolate, Ruffles Reduced Fat Potato Chips, Picante Medium Salsa, Chocolate Sandwich Cookies. more...
1961 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported bamabowhunter's Journal Entry.
jeannieselby supported ahsiet's Journal Entry.
wexcpa updated their Food Diary.
Frosty Heimdall supported Ann444's Journal Entry.
ny_shelly and Frosty Heimdall are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
metamora recorded a Weigh In at 131.0 lb.
debrafrederick commented on their Journal Entry.