PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: caesar salad. Dinner: boiled egg, Rice Pudding, chicken drumsticks, wheat crackers, rice. Snacks/Other: misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Naqualin recorded a Weigh In at 204.2 lb.
lauraj366 recorded a Weigh In at 182.0 lb.
VaniCao recorded a Weigh In at 117.6 lb.
sarita-b recorded a Weigh In at 145.0 lb.
Ana Dominguez commented on AegyoZilla's Journal Entry.
sushimama recorded a Weigh In at 153.0 lb.
Sleepn127 recorded a Weigh In at 151.3 lb.
old hag updated their Exercise Diary.