PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: caesar salad. Dinner: Rice Pudding, boiled egg, chicken drumsticks, wheat crackers, rice. Snacks/Other: misc. more...
on diet PuRock's own diet  



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wondercripple recorded a Weigh In at 290.6 lb.
glen commented on HCB's Journal Entry.
Sugar Waffle supported drl4465's Journal Entry.
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annmarie1987 supported Jo3's Journal Entry.