PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: caesar salad. Dinner: Rice Pudding, wheat crackers, chicken drumsticks, boiled egg, rice. Snacks/Other: misc. more...
on diet PuRock's own diet   losing 2.8 lb a week

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