PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: caesar salad. Dinner: boiled egg, Rice Pudding, chicken drumsticks, wheat crackers, rice. Snacks/Other: misc. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

BubuSiz recorded a Weigh In at 130.8 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Wendydashner recorded a Weigh In at 194.8 lb.
Ezrider recorded a Weigh In at 187.0 lb.
Maria Harwood recorded a Weigh In at 148.2 lb.
breadnjelly recorded a Weigh In at 194.5 lb.
kellyst11 recorded a Weigh In at 119.2 lb.
Vopli updated their Food Diary.