PuRock's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1981 kcal Fat: 95.84g | Prot: 76.38g | Carb: 179.15g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: caesar salad. Dinner: rice, wheat crackers, chicken drumsticks, boiled egg, Rice Pudding. Snacks/Other: misc. more...
on diet PuRock's own diet  

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Other Member Diet Recent Activity

laviniamuresann recorded a Weigh In at 117.9 lb.
Astrliydmballot recorded a Weigh In at 121.3 lb.
sah5 supported Jenny O's Journal Entry.
AliceAlice1979 recorded a Weigh In at 130.7 lb.
dmg195 recorded a Weigh In at 179.7 lb.
Givemestrenth recorded a Weigh In at 143.2 lb.
jgeorges35 updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.