Weigh In record (no journal entry) for 22 January 2013
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2092 kcal
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Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.
Breakfast: german chocolate, Cheese pizza. Lunch: radishes, celery, fried catfish, tomato, blue cheese, green olives, spinach, ledo's. Dinner: wheat crackers, pin, chicken drumsticks. Snacks/Other: peanut brittle, carrots. more...
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gaining 1.4 lb a week
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