PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: ledo's, spinach, green olives, blue cheese, tomato, fried catfish, celery, radishes. Dinner: chicken drumsticks, pin, wheat crackers. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet   gaining 1.4 lb a week

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