PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: german chocolate, Cheese pizza. Lunch: radishes, tomato, fried catfish, spinach, blue cheese, celery, ledo's, green olives. Dinner: wheat crackers, pin, chicken drumsticks. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

lrtellez recorded a Weigh In at 231.5 lb.
triciaj1993 recorded a Journal Entry.
nicholaix commented on deaby16's Journal Entry.
Slimbash recorded a Weigh In at 297.6 lb.
Alonzo Green recorded a Weigh In at 225.0 lb.
ambercorlis recorded a Weigh In at 161.8 lb.
xr616 recorded a Weigh In at 217.0 lb.
deaby16 commented on their Journal Entry.