PuRock's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

219.8 lb Lost so far: 17.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:

2092 kcal

Fat: 108.50g | Prot: 85.11g | Carb: 195.82g. Breakfast: german chocolate, Cheese pizza. Lunch: ledo's, celery, radishes, spinach, fried catfish, tomato, green olives, blue cheese. Dinner: pin, chicken drumsticks, wheat crackers. Snacks/Other: carrots, peanut brittle. more...

on diet PuRock's own diet


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	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

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Other Member Diet Recent Activity

	beezy96 recorded a weigh in at 129.9 lb.
	jenpatterson recorded a weigh in at 162.8 lb.
	diannevw recorded a weigh in at 159.6 lb.
	m_bosworth updated their Food Diary.
	SolomonikVik recorded a weigh in at 167.6 lb.
	Kathy Vanish commented on Re Becca's journal.
	Coffinupalung commented on LindaHewer's journal.
	Mynameisluanna recorded a weigh in at 136.0 lb.

PuRock's Journal, 22 January 2013

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