PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: fried catfish, green olives, tomato, radishes, blue cheese, celery, spinach, ledo's. Dinner: pin, wheat crackers, chicken drumsticks. Snacks/Other: peanut brittle, carrots. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

LBH1975 updated their Food Diary.
Renee21 updated their Food Diary.
Becca749709 supported Dolomita's Weigh In.
VeronikaLynn recorded a Weigh In at 276.0 lb.
HCB recorded a Journal Entry.
Twinz Momma recorded a Weigh In at 225.0 lb.
ChristyLA updated their Exercise Diary.
starstar73 supported got the munchies's Weigh In.