PuRock's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2092 kcal Fat: 108.50g | Prot: 85.11g | Carb: 195.82g.   Breakfast: Cheese pizza, german chocolate. Lunch: ledo's, spinach, green olives, blue cheese, tomato, fried catfish, celery, radishes. Dinner: chicken drumsticks, pin, wheat crackers. Snacks/Other: carrots, peanut brittle. more...
on diet PuRock's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

LaniZ updated their Exercise Diary.
MisterLucas recorded a Journal Entry and a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Popressley recorded a Weigh In at 125.0 lb.
CandissTC supported dboza's Weigh In.
bdmgoggins supported Mspoppa's Journal Entry.
loveshope26 supported Debbie104's Weigh In.
datagal53 updated their Food Diary.