Weigh In record (no journal entry) for 23 January 2013
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159.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1105 kcal
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Fat: 39.38g | Prot: 43.88g | Carb: 149.09g.
Breakfast: Fruit and/or Nuts Muffin, Blood Oranges, Plain Pancakes, Sugar Free Seedless Blackberry Jam. Lunch: French Salad Dressing, Grilled Cheese Sandwich. Snacks/Other: Bananas, Nonfat Vanilla Greek Yogurt (Chobani), Pistachio Nuts. more...
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losing 2.2 lb a week
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