Start Weight:(30 Dec 12) 165.0 lb
Current Weight:(01 Jan 14) 158.4 lb
Goal Weight:155.0 lb
following: Mayo Clinic Plan
performance: losing 6.1 lb a week

FatSecret member since: 30 Dec 12

Beckman52's Weight History

Beckman52's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Other Related Links


Mayo Clinic Plan

Beckman52's journal

30 December 2012

Slow and steady to win this race
on diet Mayo Clinic Plan  

Beckman52's Recent Food & Exercise

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Fletchita recorded a Weigh In at 170.0 lb.
Jennydfrog recorded a Weigh In at 233.8 lb.