Start Weight:(30 Dec 12) 165.0 lb
Current Weight:(04 Nov 16) 158.0 lb
Goal Weight:155.0 lb
following: Mayo Clinic Plan
performance: losing 0.0 lb a week

FatSecret member since: 30 Dec 12

Beckman52's Weight History

Beckman52's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

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Mayo Clinic Plan

Beckman52's journal

30 December 2012

Slow and steady to win this race
on diet Mayo Clinic Plan  

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karbear45 recorded a Weight Entry at 207.2 lb.