Beckman52
Joined December 2012
Posts
22
Following
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Followers
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Weight History

Start Weight
165.0 lb
Lost so far: 7.0 lb

Current Weight
158.0 lb
Performance: losing 0.0 lb a week

Goal Weight
155.0 lb
Still to go: 3.0 lb

Beckman52's Weight History


Beckman52's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

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Mayo Clinic Plan


Beckman52's journal

30 December 2012

Slow and steady to win this race
on diet Mayo Clinic Plan  

Beckman52's Recent Food & Exercise


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Mayo Clinic Plan Recent Activity

HalaP recorded a Weight Entry at 166.4 lb.
karbear45 recorded a Weight Entry at 207.0 lb.
Fletchita recorded a Weight Entry at 157.0 lb.
OnAMission2Me recorded a Journal Entry and a Weight Entry at 185.7 lb.