Beckman52's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
161.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1337 kcal Fat: 13.28g | Prot: 61.78g | Carb: 253.22g.   Breakfast: Pure Almond Milk - Original, Blueberries, Nonfat Peach Greek Yogurt, grain berry cereal, Oat Bran Muffins. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Low-Fat Wild Berry Smoothie. Dinner: Pretzels. Snacks/Other: Oat Bran Muffins, Apples. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week



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