Beckman52's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
159.9 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
793 kcal Fat: 43.64g | Prot: 29.86g | Carb: 95.38g.   Breakfast: Blueberry Waffles, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almond Milk, Bananas. Lunch: Garden Blue Zalad, Vinaigrette Dressing. more...
on diet Mayo Clinic Plan   steady weight



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jmdhealthfit recorded a Weight Entry at 177.0 lb.