Beckman52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 437 * 23%
fat: 12.57g
|
protein: 24.42g
|
carbs: 58.65g
- -
October 2016
Mon 31st: 570 * 30%
fat: 29.64g
|
protein: 25.12g
|
carbs: 49.99g
- -
Sun 30th: 672 * 35%
fat: 30.07g
|
protein: 38.42g
|
carbs: 66.65g
- -
Sat 29th: 1247 * 66%
fat: 60.61g
|
protein: 19.82g
|
carbs: 176.29g
1868*  621
Thu 27th: 1110 * 58%
fat: 42.67g
|
protein: 50.39g
|
carbs: 138.49g
1982*  872
Tue 25th: 1934 * 102%
fat: 113.89g
|
protein: 84.19g
|
carbs: 136.32g
- -
Mon 24th: 1740 * 92%
fat: 75.95g
|
protein: 57.21g
|
carbs: 181.30g
- -
January 2016
Thu 7th: 580 * 31%
fat: 12.00g
|
protein: 14.00g
|
carbs: 96.00g
- -
Tue 5th: 993 * 52%
fat: 40.10g
|
protein: 28.71g
|
carbs: 141.21g
- -
Sun 3rd: 992 * 52%
fat: 43.48g
|
protein: 43.55g
|
carbs: 112.31g
- -
February 2014
Mon 17th: 726 * 38%
fat: 27.02g
|
protein: 26.88g
|
carbs: 95.91g
- -
January 2014
Fri 3rd: 379 * 20%
fat: 19.59g
|
protein: 23.14g
|
carbs: 26.31g
- -
Wed 1st: 310 * 16%
fat: 7.00g
|
protein: 17.00g
|
carbs: 45.00g
- -
December 2013
Tue 31st: 294 * 15%
fat: 2.84g
|
protein: 16.97g
|
carbs: 52.32g
- -
Mon 30th: 988 * 52%
fat: 61.72g
|
protein: 36.22g
|
carbs: 93.53g
- -
Sun 29th: 1663 * 88%
fat: 86.16g
|
protein: 71.00g
|
carbs: 129.69g
1831*  168
Sat 28th: 993 * 52%
fat: 47.11g
|
protein: 40.77g
|
carbs: 113.39g
- -
November 2013
Mon 11th: 996 * 52%
fat: 35.08g
|
protein: 39.80g
|
carbs: 139.27g
- -
October 2013
Wed 30th: 474 * 25%
fat: 12.17g
|
protein: 20.77g
|
carbs: 76.77g
- -
Mon 28th: 230 * 12%
fat: 2.50g
|
protein: 19.00g
|
carbs: 33.00g
- -

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