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Beckman52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 726 * 38%
fat: 27.02g
|
protein: 26.88g
|
carbs: 95.91g
- -
January 2014
Fri 3rd: 379 * 20%
fat: 19.59g
|
protein: 23.14g
|
carbs: 26.31g
- -
Wed 1st: 310 * 16%
fat: 7.00g
|
protein: 17.00g
|
carbs: 45.00g
- -
December 2013
Tue 31st: 294 * 15%
fat: 2.84g
|
protein: 16.97g
|
carbs: 52.32g
- -
Mon 30th: 988 * 52%
fat: 61.72g
|
protein: 36.22g
|
carbs: 93.53g
- -
Sun 29th: 1663 * 88%
fat: 86.16g
|
protein: 71.00g
|
carbs: 129.69g
1831*  168
Sat 28th: 993 * 52%
fat: 47.11g
|
protein: 40.77g
|
carbs: 113.39g
- -
November 2013
Mon 11th: 996 * 52%
fat: 35.08g
|
protein: 39.80g
|
carbs: 139.27g
- -
October 2013
Wed 30th: 474 * 25%
fat: 12.17g
|
protein: 20.77g
|
carbs: 76.77g
- -
Mon 28th: 230 * 12%
fat: 2.50g
|
protein: 19.00g
|
carbs: 33.00g
- -
Sun 27th: 1355 * 71%
fat: 55.76g
|
protein: 86.11g
|
carbs: 121.54g
1741*  386
July 2013
Mon 22nd: 374 * 22%
fat: 11.79g
|
protein: 4.43g
|
carbs: 67.96g
- -
Sat 20th: 596 * 35%
fat: 28.95g
|
protein: 17.45g
|
carbs: 69.97g
- -
Fri 19th: 319 * 19%
fat: 6.03g
|
protein: 8.97g
|
carbs: 67.32g
- -
Thu 18th: 930 * 55%
fat: 39.28g
|
protein: 22.88g
|
carbs: 119.91g
- -
Wed 17th: 1000 * 59%
fat: 45.13g
|
protein: 34.45g
|
carbs: 130.02g
- -
Tue 16th: 1100 * 65%
fat: 14.52g
|
protein: 32.05g
|
carbs: 213.17g
- -
Mon 15th: 1241 * 73%
fat: 63.03g
|
protein: 74.59g
|
carbs: 101.60g
- -
March 2013
Sun 17th: 385 * -
fat: 2.13g
|
protein: 16.75g
|
carbs: 75.43g
- -
February 2013
Wed 27th: 358 * -
fat: 3.13g
|
protein: 25.35g
|
carbs: 58.98g
- -

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