lyewitt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1479 kcal Fat: 38.98g | Prot: 73.13g | Carb: 181.81g.   Breakfast: splenda, tea. Lunch: couscous, broccoli, chicken wing, chicken wing. Snacks/Other: Special K Fruit Crisps - Strawberry, shrimp, Mudslide, coffee, pretzel crisps. more...
2628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lyewitt's own diet   gaining 1.6 lb a week

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