lyewitt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1479 kcal Fat: 38.98g | Prot: 73.13g | Carb: 181.81g.   Breakfast: tea, splenda. Lunch: chicken wing, chicken wing, broccoli, couscous. Snacks/Other: Special K Fruit Crisps - Strawberry, coffee, pretzel crisps, Mudslide, shrimp. more...
2628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lyewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lyewitt's own diet



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

tennille77 updated their Food Diary.
suracyra and Heric Gustavo are now buddies.
Vopli supported howzat4u's Journal Entry.
WandaDuncan recorded a Weigh In at 195.0 lb.
TK4130 recorded a Weigh In at 144.6 lb.
theonlyrealperson recorded a Weigh In at 231.8 lb.
mintybonbon supported Maislyn's Weigh In.
kckirkmom recorded a Weigh In at 154.0 lb.