Weigh In record (no journal entry) for 01 February 2013
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1479 kcal
|
Fat: 38.98g | Prot: 73.13g | Carb: 181.81g.
Breakfast: splenda, tea. Lunch: chicken wing, broccoli, couscous, chicken wing. Snacks/Other: pretzel crisps, shrimp, coffee, Mudslide, Special K Fruit Crisps - Strawberry. more...
|
|
2628 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lyewitt's own diet
|
lyewitt's weight history
lyewitt's Recent Activity
lyewitt's Own Activity
No recent activity.
lyewitt's Buddies
No recent activity.
Other Member Diet Recent Activity
|