Weigh In record (no journal entry) for 01 February 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1479 kcal
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Fat: 38.98g | Prot: 73.13g | Carb: 181.81g.
Breakfast: splenda, tea. Lunch: couscous, broccoli, chicken wing, chicken wing. Snacks/Other: Special K Fruit Crisps - Strawberry, shrimp, Mudslide, coffee, pretzel crisps. more...
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2628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet lyewitt's own diet
gaining 1.6 lb a week
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