lyewitt's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
228.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1479 kcal Fat: 38.98g | Prot: 73.13g | Carb: 181.81g.   Breakfast: splenda, tea. Lunch: chicken wing, couscous, broccoli, chicken wing. Snacks/Other: pretzel crisps, coffee, Special K Fruit Crisps - Strawberry, Mudslide, shrimp. more...
2628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lyewitt's own diet  

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lyewitt recorded a Weigh In at 237.5 lb.
lyewitt recorded a Weigh In at 235.0 lb.
lyewitt recorded a Weigh In at 235.5 lb.
lyewitt updated their Food Diary.

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annesworld recorded a Weigh In at 145.0 lb.
notelaine supported amb1504's Weigh In.
mynamehere recorded a Weigh In at 208.6 lb.
joogie recorded a Weigh In at 176.1 lb.
millerm40 supported xohhjeez's Weigh In.
xohhjeez recorded a Weigh In at 152.5 lb.
gojoecastro recorded a Weigh In at 207.0 lb.
dragonwisdom recorded a Weigh In at 191.4 lb.