lyewitt's Journal, 21 January 2013

227.5 lb Lost so far: 7.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 36.84g | Prot: 64.82g | Carb: 207.28g.   Breakfast: Garlic & Butter Green Beans, Chicken Wing, Orange Juice. Lunch: Fettuccini Alfredo Bake. Dinner: Low Fat Milk, Honey Bunches of Oats with Real Strawberries. Snacks/Other: No Calorie Sweetener Packets, Kiwi Fruit, Blueberries, Organic Strawberries, Cognac, Spinach and Rotisserie Chicken Wrap with Strawberry Vinaigrette. more...

2535 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...