lyewitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1062 * 46%
fat: 46.67g
|
protein: 44.13g
|
carbs: 110.95g
- -
Tue 19th: 1174 * 51%
fat: 53.80g
|
protein: 51.92g
|
carbs: 113.95g
- -
Mon 18th: 1499 * 65%
fat: 62.43g
|
protein: 78.88g
|
carbs: 145.35g
- -
Fri 15th: 881 * 38%
fat: 38.61g
|
protein: 47.10g
|
carbs: 89.06g
- -
Thu 14th: 1433 * 62%
fat: 66.15g
|
protein: 87.52g
|
carbs: 131.20g
- -
Wed 13th: 2973 * 129%
fat: 100.58g
|
protein: 124.11g
|
carbs: 407.94g
- -
Tue 12th: 3662 * 159%
fat: 93.84g
|
protein: 142.36g
|
carbs: 564.78g
- -
Mon 11th: 3043 132%
fat: 125.37g
|
protein: 118.29g
|
carbs: 375.90g
2702*  341
May 2013
Tue 7th: 745 * 23%
fat: 38.00g
|
protein: 20.00g
|
carbs: 87.50g
- -
Mon 6th: 120 * 4%
fat: 1.93g
|
protein: 19.64g
|
carbs: 4.86g
2663*  2543
April 2013
Tue 30th: 471 * 14%
fat: 13.13g
|
protein: 31.61g
|
carbs: 56.27g
- -
Thu 25th: 1078 * 33%
fat: 39.49g
|
protein: 19.54g
|
carbs: 168.00g
- -
Wed 24th: 104 * 3%
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
Tue 23rd: 333 * 10%
fat: 29.17g
|
protein: 12.25g
|
carbs: 11.37g
- -
Mon 22nd: 1619 * 49%
fat: 84.50g
|
protein: 53.75g
|
carbs: 175.21g
- -
Sat 20th: 893 * 27%
fat: 65.26g
|
protein: 47.41g
|
carbs: 28.00g
- -
Fri 19th: 1669 * 51%
fat: 92.37g
|
protein: 68.98g
|
carbs: 157.57g
- -
Thu 18th: 1975 * 60%
fat: 85.45g
|
protein: 79.51g
|
carbs: 141.88g
3167*  1192
Wed 17th: 669 * 20%
fat: 17.35g
|
protein: 96.44g
|
carbs: 29.93g
- -
Tue 16th: 2160 * 65%
fat: 101.00g
|
protein: 79.50g
|
carbs: 236.00g
- -

Other Related Links

Members