lyewitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 745 * 23%
fat: 38.00g
|
protein: 20.00g
|
carbs: 87.50g
- -
Mon 6th: 120 * 4%
fat: 1.93g
|
protein: 19.64g
|
carbs: 4.86g
2663*  2543
April 2013
Tue 30th: 471 * 14%
fat: 13.13g
|
protein: 31.61g
|
carbs: 56.27g
- -
Thu 25th: 1078 * 33%
fat: 39.49g
|
protein: 19.54g
|
carbs: 168.00g
- -
Wed 24th: 104 * 3%
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
Tue 23rd: 333 * 10%
fat: 29.17g
|
protein: 12.25g
|
carbs: 11.37g
- -
Mon 22nd: 1619 * 49%
fat: 84.50g
|
protein: 53.75g
|
carbs: 175.21g
- -
Sat 20th: 893 * 27%
fat: 65.26g
|
protein: 47.41g
|
carbs: 28.00g
- -
Fri 19th: 1669 * 51%
fat: 92.37g
|
protein: 68.98g
|
carbs: 157.57g
- -
Thu 18th: 1975 * 60%
fat: 85.45g
|
protein: 79.51g
|
carbs: 141.88g
3167*  1192
Wed 17th: 669 * 20%
fat: 17.35g
|
protein: 96.44g
|
carbs: 29.93g
- -
Tue 16th: 2160 * 65%
fat: 101.00g
|
protein: 79.50g
|
carbs: 236.00g
- -
Mon 15th: 1373 * 42%
fat: 27.75g
|
protein: 62.00g
|
carbs: 171.02g
- -
Sun 14th: 1518 * 46%
fat: 61.20g
|
protein: 57.95g
|
carbs: 112.87g
3918*  2400
Sat 13th: 1324 * 40%
fat: 54.43g
|
protein: 72.43g
|
carbs: 134.50g
- -
Fri 12th: 860 * 26%
fat: 46.00g
|
protein: 34.00g
|
carbs: 79.00g
- -
Thu 11th: 370 * 11%
fat: 13.94g
|
protein: 11.30g
|
carbs: 49.02g
- -
Tue 9th: 543 * 16%
fat: 14.23g
|
protein: 17.01g
|
carbs: 90.47g
- -
Fri 5th: 277 * 8%
fat: 13.62g
|
protein: 30.11g
|
carbs: 8.75g
- -
Thu 4th: 620 * 19%
fat: 20.12g
|
protein: 55.11g
|
carbs: 64.77g
- -

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