Weigh In record (no journal entry) for 23 January 2013
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2013:
|
3121 kcal
|
Fat: 114.23g | Prot: 359.76g | Carb: 136.08g.
Breakfast: waxy maize, 100% Whey Isolate. Lunch: Extra Virgin Olive Oil, Honey, sweet potato, venison. Dinner: 100% whey, Extra Virgin Olive Oil, Heavy Cream. Snacks/Other: omega 3 egg, Broccoli Florets, coconut oil, Omega 3 Fish Oil (1000 mg), venison. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|