zachrounsaville's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2920 kcal Fat: 175.36g | Prot: 266.28g | Carb: 36.25g.   Breakfast: 100% Whey Isolate, waxy maize, 100% whey, Extra Virgin Olive Oil, fish oil, coconut oil. Lunch: venison, Extra Virgin Olive Oil, Coconut Oil. Dinner: Pure Irish Butter, Omega 3 Eggs. Snacks/Other: Spring Blend Vegetables. more...
on diet The Paleo Diet   gaining 7.0 lb a week



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