zachrounsaville's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2920 kcal Fat: 175.36g | Prot: 266.28g | Carb: 36.25g.   Breakfast: fish oil, Extra Virgin Olive Oil, 100% whey, waxy maize, 100% Whey Isolate, coconut oil. Lunch: Coconut Oil, Extra Virgin Olive Oil, venison. Dinner: Pure Irish Butter, Omega 3 Eggs. Snacks/Other: Spring Blend Vegetables. more...
on diet The Paleo Diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

jboldt updated their Exercise Diary.
HCB commented on Panigale1199's Journal Entry.
Michelle1442 supported Nawsheen's Weigh In.
Cynderr recorded a Weigh In at 238.1 lb.
Lahni de Amicis recorded a Journal Entry and a Weigh In at 167.0 lb.
mkjt2258 recorded a Weigh In at 142.2 lb.
cpmodem updated their Food Diary.
latishamuller recorded a Weigh In at 153.6 lb.