Weigh In record (no journal entry) for 24 January 2013
|
231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
2920 kcal
|
Fat: 175.36g | Prot: 266.28g | Carb: 36.25g.
Breakfast: coconut oil, fish oil, Extra Virgin Olive Oil, 100% whey, waxy maize, 100% Whey Isolate. Lunch: Coconut Oil, Extra Virgin Olive Oil, venison. Dinner: Omega 3 Eggs, Pure Irish Butter. Snacks/Other: Spring Blend Vegetables. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|