zachrounsaville's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2920 kcal Fat: 175.36g | Prot: 266.28g | Carb: 36.25g.   Breakfast: coconut oil, fish oil, 100% Whey Isolate, 100% whey, waxy maize, Extra Virgin Olive Oil. Lunch: Coconut Oil, venison, Extra Virgin Olive Oil. Dinner: Omega 3 Eggs, Pure Irish Butter. Snacks/Other: Spring Blend Vegetables. more...
on diet The Paleo Diet   gaining 2.3 lb a week

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