zachrounsaville's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
3081 kcal Fat: 110.21g | Prot: 359.15g | Carb: 135.25g.   Breakfast: 100% Whey Isolate, waxy maize. Lunch: venison, sweet potato, Honey, Extra Virgin Olive Oil. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: venison, Omega 3 Fish Oil (1000 mg), coconut oil, Broccoli Florets, omega 3 egg. more...
on diet The Paleo Diet   gaining 3.5 lb a week

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