zachrounsaville's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
3081 kcal Fat: 110.21g | Prot: 359.15g | Carb: 135.25g.   Breakfast: 100% Whey Isolate, waxy maize. Lunch: venison, sweet potato, Honey, Extra Virgin Olive Oil. Dinner: Heavy Cream, Extra Virgin Olive Oil, 100% whey. Snacks/Other: venison, Omega 3 Fish Oil (1000 mg), coconut oil, Broccoli Florets, omega 3 egg. more...
on diet The Paleo Diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

Following

Ryuubane recorded a Weight Entry at 239.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 161.8 lb.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.