Weigh In record (no journal entry) for 22 January 2013
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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2609 kcal
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Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.
Breakfast: Rolled Oats, Extra Dark Chocolate, Yogourt, Bananas, Fuji Apples. Lunch: Bananas, Fuji Apples, Gourmet Steamers Grilled Balsamic Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Sauteed Chicken Breast in Red Wine Tomato Sauce, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookies, Herbal Tea, Ginger snap, Navels Oranges, Greek Yogurt 2%, Raisins (Seedless), Gala Apples, Bananas, Extra Dark, Digestive Cookies, Dried Papaya. more...
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5421 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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