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715 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2716 kcal
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Fat: 133.65g | Prot: 144.45g | Carb: 237.73g.
Breakfast: Zero Carb, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Cream (Half & Half), Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Coffee, Sugar. Dinner: Chocolate Chips, Peanut Butter, Hot Dog Bun, Sliced Pepperoni, Tortilla Corn Chips, Coke Zero (Can), American Cheese, Strawberries, Beef Stew Meat, Frankfurter or Hot Dog. more...
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2959 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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gaining 1.2 lb a week
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