Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1607 * 77%
fat: 57.67g
|
protein: 59.63g
|
carbs: 215.04g
3395*  1788
Thu 23rd: 1601 * 76%
fat: 55.81g
|
protein: 75.68g
|
carbs: 207.05g
3360*  1759
Wed 22nd: 2334 * 111%
fat: 68.93g
|
protein: 75.40g
|
carbs: 360.25g
3374*  1040
Tue 21st: 2199 * 105%
fat: 95.24g
|
protein: 115.08g
|
carbs: 228.54g
3399*  1200
Mon 20th: 2345 * 112%
fat: 57.54g
|
protein: 148.93g
|
carbs: 314.16g
3650*  1305
Sun 19th: 2362 * 112%
fat: 78.34g
|
protein: 101.17g
|
carbs: 309.71g
3638*  1276
Sat 18th: 2298 * 109%
fat: 96.36g
|
protein: 120.21g
|
carbs: 238.56g
3391*  1093
Fri 17th: 2237 * 107%
fat: 92.81g
|
protein: 84.91g
|
carbs: 276.68g
3419*  1182
Thu 16th: 2103 * 100%
fat: 67.20g
|
protein: 98.26g
|
carbs: 287.99g
3286*  1183
Wed 15th: 2125 * 101%
fat: 84.40g
|
protein: 115.96g
|
carbs: 224.89g
2900*  775
Tue 14th: 2062 * 98%
fat: 64.48g
|
protein: 70.72g
|
carbs: 312.91g
3541*  1479
Mon 13th: 2264 * 108%
fat: 79.90g
|
protein: 102.82g
|
carbs: 299.75g
3302*  1038
Sun 12th: 1927 * 92%
fat: 68.85g
|
protein: 94.64g
|
carbs: 237.76g
3913*  1986
Sat 11th: 2451 * 117%
fat: 100.01g
|
protein: 109.57g
|
carbs: 275.72g
3598*  1147
Fri 10th: 2089 * 99%
fat: 81.08g
|
protein: 91.35g
|
carbs: 244.39g
3371*  1282
Thu 9th: 2216 * 106%
fat: 87.71g
|
protein: 91.45g
|
carbs: 269.65g
3241*  1025
Wed 8th: 2102 * 100%
fat: 68.65g
|
protein: 110.01g
|
carbs: 263.69g
3399*  1297
Tue 7th: 2196 * 105%
fat: 98.55g
|
protein: 152.34g
|
carbs: 186.45g
3343*  1147
Mon 6th: 2189 * 104%
fat: 66.59g
|
protein: 76.44g
|
carbs: 328.10g
3403*  1214
Sun 5th: 1951 * 93%
fat: 61.95g
|
protein: 89.59g
|
carbs: 264.55g
4092*  2141

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