Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1542 * 73%
fat: 51.24g
|
protein: 87.08g
|
carbs: 188.33g
3270*  1728
Fri 29th: 1337 * 64%
fat: 37.55g
|
protein: 65.10g
|
carbs: 185.49g
3383*  2046
Thu 28th: 2207 * 105%
fat: 80.42g
|
protein: 85.82g
|
carbs: 283.65g
3403*  1196
Wed 27th: 2024 * 96%
fat: 92.31g
|
protein: 100.27g
|
carbs: 201.52g
3203*  1179
Tue 26th: 2580 * 123%
fat: 86.54g
|
protein: 104.44g
|
carbs: 351.48g
3608*  1028
Mon 25th: 1926 * 92%
fat: 59.42g
|
protein: 73.18g
|
carbs: 278.76g
3328*  1402
Sun 24th: 1926 * 92%
fat: 63.02g
|
protein: 77.18g
|
carbs: 267.63g
4716*  2790
Sat 23rd: 1917 * 91%
fat: 80.60g
|
protein: 62.28g
|
carbs: 235.77g
3483*  1566
Fri 22nd: 2115 * 101%
fat: 60.52g
|
protein: 131.19g
|
carbs: 269.40g
3016*  901
Thu 21st: 1926 * 92%
fat: 73.71g
|
protein: 91.13g
|
carbs: 226.27g
3007*  1081
Wed 20th: 2324 * 111%
fat: 81.95g
|
protein: 100.48g
|
carbs: 301.96g
3483*  1159
Tue 19th: 2428 * 116%
fat: 86.07g
|
protein: 102.26g
|
carbs: 312.95g
3478*  1050
Mon 18th: 1999 * 95%
fat: 65.77g
|
protein: 88.83g
|
carbs: 267.10g
3237*  1238
Sun 17th: 2223 * 106%
fat: 84.50g
|
protein: 99.51g
|
carbs: 273.22g
3976*  1753
Sat 16th: 1224 * 58%
fat: 35.51g
|
protein: 71.85g
|
carbs: 159.00g
4156*  2932
Fri 15th: 2586 * 123%
fat: 97.07g
|
protein: 116.14g
|
carbs: 312.64g
3370*  784
Thu 14th: 2120 * 101%
fat: 80.88g
|
protein: 86.55g
|
carbs: 271.82g
3446*  1326
Wed 13th: 2198 * 105%
fat: 77.59g
|
protein: 99.01g
|
carbs: 274.57g
3326*  1128
Tue 12th: 2033 * 97%
fat: 61.62g
|
protein: 98.03g
|
carbs: 275.14g
3392*  1359
Mon 11th: 2495 * 119%
fat: 79.58g
|
protein: 88.86g
|
carbs: 367.66g
3667*  1172

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