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Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 373 * 18%
fat: 3.79g
|
protein: 33.83g
|
carbs: 51.34g
2048*  1675
July 2014
Thu 31st: 1858 * 88%
fat: 30.40g
|
protein: 77.10g
|
carbs: 321.41g
3154*  1296
Wed 30th: 1978 * 94%
fat: 72.88g
|
protein: 77.40g
|
carbs: 255.53g
2554*  576
Tue 29th: 2441 * 116%
fat: 115.99g
|
protein: 123.66g
|
carbs: 244.43g
2716*  275
Mon 28th: 1861 * 89%
fat: 64.04g
|
protein: 92.45g
|
carbs: 238.77g
3194*  1333
Sun 27th: 2007 * 96%
fat: 78.47g
|
protein: 87.92g
|
carbs: 241.59g
3652*  1645
Sat 26th: 2408 * 115%
fat: 95.23g
|
protein: 121.34g
|
carbs: 273.20g
3210*  802
Fri 25th: 2002 * 95%
fat: 76.26g
|
protein: 100.10g
|
carbs: 228.31g
3170*  1168
Thu 24th: 2075 * 99%
fat: 91.57g
|
protein: 88.11g
|
carbs: 229.85g
2648*  573
Wed 23rd: 2703 * 129%
fat: 104.65g
|
protein: 113.97g
|
carbs: 324.54g
2575*  128
Tue 22nd: 2600 * 124%
fat: 108.99g
|
protein: 134.00g
|
carbs: 269.61g
2757*  157
Mon 21st: 2098 * 100%
fat: 85.19g
|
protein: 97.16g
|
carbs: 241.86g
2915*  817
Sun 20th: 2735 * 130%
fat: 97.96g
|
protein: 173.43g
|
carbs: 301.62g
3065*  330
Sat 19th: 2428 * 116%
fat: 109.06g
|
protein: 131.24g
|
carbs: 223.46g
4259*  1831
Fri 18th: 1761 * 84%
fat: 62.13g
|
protein: 86.82g
|
carbs: 219.09g
3700*  1939
Thu 17th: 2186 * 104%
fat: 87.60g
|
protein: 87.23g
|
carbs: 263.46g
2635*  449
Wed 16th: 1718 * 82%
fat: 71.10g
|
protein: 64.33g
|
carbs: 213.36g
3101*  1383
Tue 15th: 2164 * 103%
fat: 64.63g
|
protein: 101.13g
|
carbs: 314.78g
3065*  901
Mon 14th: 1917 * 91%
fat: 63.08g
|
protein: 122.75g
|
carbs: 230.56g
2971*  1054
Sun 13th: 2370 * 113%
fat: 105.15g
|
protein: 122.50g
|
carbs: 249.42g
2761*  391

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