Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 373 * 18%
fat: 3.79g
|
protein: 33.83g
|
carbs: 51.34g
2048*  1675
Mon 20th: 2054 * 98%
fat: 73.37g
|
protein: 82.54g
|
carbs: 268.31g
3073*  1019
Sun 19th: 2291 * 109%
fat: 119.72g
|
protein: 88.01g
|
carbs: 217.90g
2267*  24
Sat 18th: 2491 * 119%
fat: 101.06g
|
protein: 151.78g
|
carbs: 244.22g
2583*  92
Fri 17th: 2158 * 103%
fat: 84.13g
|
protein: 97.18g
|
carbs: 260.10g
2599*  441
Thu 16th: 2209 * 105%
fat: 87.72g
|
protein: 113.97g
|
carbs: 240.52g
2749*  540
Wed 15th: 2131 * 101%
fat: 76.91g
|
protein: 64.46g
|
carbs: 300.32g
3137*  1006
Tue 14th: 2151 * 102%
fat: 84.63g
|
protein: 77.82g
|
carbs: 276.85g
2911*  760
Mon 13th: 1588 * 76%
fat: 51.20g
|
protein: 69.16g
|
carbs: 213.13g
2915*  1327
Sun 12th: 2056 * 98%
fat: 85.37g
|
protein: 116.16g
|
carbs: 206.76g
2818*  762
Sat 11th: 2268 * 108%
fat: 95.23g
|
protein: 149.10g
|
carbs: 203.87g
3465*  1197
Fri 10th: 2039 * 97%
fat: 82.18g
|
protein: 81.16g
|
carbs: 244.93g
2595*  556
Thu 9th: 1898 * 90%
fat: 65.57g
|
protein: 98.15g
|
carbs: 222.12g
2603*  705
Wed 8th: 2201 * 105%
fat: 96.16g
|
protein: 76.02g
|
carbs: 262.01g
2971*  770
Tue 7th: 1947 * 93%
fat: 77.71g
|
protein: 89.42g
|
carbs: 230.71g
3251*  1304
Mon 6th: 1822 * 87%
fat: 59.13g
|
protein: 78.71g
|
carbs: 249.00g
3125*  1303
Sun 5th: 1649 * 79%
fat: 58.65g
|
protein: 71.43g
|
carbs: 224.03g
2065*  416
Sat 4th: 1743 * 83%
fat: 83.24g
|
protein: 53.46g
|
carbs: 196.51g
3287*  1544
Fri 3rd: 2554 * 122%
fat: 125.89g
|
protein: 101.38g
|
carbs: 248.86g
3777*  1223
Thu 2nd: 1667 * 79%
fat: 66.48g
|
protein: 79.23g
|
carbs: 188.02g
2947*  1280

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