Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1592 * 76%
fat: 53.80g
|
protein: 72.82g
|
carbs: 201.33g
3302*  1710
Sun 22nd: 2024 * 96%
fat: 67.69g
|
protein: 92.44g
|
carbs: 268.36g
3986*  1962
Sat 21st: 3031 * 144%
fat: 118.62g
|
protein: 108.70g
|
carbs: 396.28g
3594*  563
Fri 20th: 2126 * 101%
fat: 68.08g
|
protein: 86.46g
|
carbs: 299.48g
3203*  1077
Thu 19th: 2162 * 103%
fat: 71.67g
|
protein: 91.97g
|
carbs: 292.70g
3343*  1181
Wed 18th: 2306 * 110%
fat: 95.85g
|
protein: 95.09g
|
carbs: 260.70g
3379*  1073
Tue 17th: 2355 * 112%
fat: 79.74g
|
protein: 90.68g
|
carbs: 320.57g
3363*  1008
Mon 16th: 2212 * 105%
fat: 68.33g
|
protein: 99.56g
|
carbs: 300.59g
3387*  1175
Sun 15th: 2213 * 105%
fat: 59.64g
|
protein: 113.79g
|
carbs: 306.84g
3641*  1428
Sat 14th: 2185 * 104%
fat: 83.10g
|
protein: 105.81g
|
carbs: 254.11g
3196*  1011
Fri 13th: 2058 * 98%
fat: 82.31g
|
protein: 84.83g
|
carbs: 248.48g
2878*  820
Thu 12th: 2119 * 101%
fat: 62.81g
|
protein: 79.19g
|
carbs: 305.90g
3386*  1267
Wed 11th: 2377 * 113%
fat: 85.41g
|
protein: 92.76g
|
carbs: 316.80g
3470*  1093
Tue 10th: 2096 * 100%
fat: 68.67g
|
protein: 139.12g
|
carbs: 226.55g
3296*  1200
Mon 9th: 2361 * 112%
fat: 78.03g
|
protein: 126.82g
|
carbs: 289.39g
3405*  1044
Sun 8th: 1810 * 86%
fat: 55.28g
|
protein: 84.76g
|
carbs: 246.45g
4357*  2547
Sat 7th: 1925 * 92%
fat: 73.49g
|
protein: 78.79g
|
carbs: 241.69g
3708*  1783
Fri 6th: 1904 * 91%
fat: 76.68g
|
protein: 90.01g
|
carbs: 221.08g
3490*  1586
Thu 5th: 1857 * 88%
fat: 71.49g
|
protein: 64.61g
|
carbs: 252.52g
2683*  826
Wed 4th: 1736 * 83%
fat: 66.00g
|
protein: 68.52g
|
carbs: 230.38g
3323*  1587

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