Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 2067 * 98%
fat: 77.54g
|
protein: 77.19g
|
carbs: 275.42g
2946*  879
Tue 16th: 1931 * 92%
fat: 67.38g
|
protein: 109.47g
|
carbs: 222.25g
2684*  753
Mon 15th: 2034 * 97%
fat: 80.69g
|
protein: 66.75g
|
carbs: 262.15g
3391*  1357
Sun 14th: 2318 * 110%
fat: 78.35g
|
protein: 80.51g
|
carbs: 320.45g
2746*  428
Sat 13th: 1125 * 54%
fat: 54.20g
|
protein: 50.12g
|
carbs: 120.71g
3280*  2155
Fri 12th: 2597 * 124%
fat: 105.21g
|
protein: 125.48g
|
carbs: 297.56g
2813*  216
Thu 11th: 1586 * 76%
fat: 53.29g
|
protein: 87.31g
|
carbs: 191.34g
3046*  1460
Wed 10th: 1418 * 68%
fat: 44.89g
|
protein: 58.08g
|
carbs: 193.41g
3205*  1787
Tue 9th: 1434 * 68%
fat: 47.12g
|
protein: 86.90g
|
carbs: 171.55g
3059*  1625
Mon 8th: 2583 * 123%
fat: 105.25g
|
protein: 105.62g
|
carbs: 312.70g
3288*  705
Sun 7th: 2094 * 100%
fat: 92.71g
|
protein: 86.86g
|
carbs: 236.34g
2525*  431
Sat 6th: 1325 * 63%
fat: 50.86g
|
protein: 36.41g
|
carbs: 187.69g
3442*  2117
Fri 5th: 1986 * 95%
fat: 68.51g
|
protein: 106.98g
|
carbs: 240.72g
2788*  802
Thu 4th: 1782 * 85%
fat: 65.68g
|
protein: 85.28g
|
carbs: 224.41g
3271*  1489
Wed 3rd: 2304 * 110%
fat: 65.88g
|
protein: 165.90g
|
carbs: 253.58g
2645*  341
Tue 2nd: 1693 * 81%
fat: 64.64g
|
protein: 79.62g
|
carbs: 203.90g
2847*  1154
Mon 1st: 1392 * 66%
fat: 55.88g
|
protein: 40.61g
|
carbs: 187.18g
3226*  1834
November 2014
Sun 30th: 1714 * 82%
fat: 67.53g
|
protein: 99.06g
|
carbs: 179.73g
2913*  1199
Sat 29th: 1801 * 86%
fat: 68.25g
|
protein: 106.30g
|
carbs: 192.26g
2983*  1182
Fri 28th: 1837 * 87%
fat: 62.43g
|
protein: 85.98g
|
carbs: 219.55g
3617*  1780

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