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Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 2075 * 99%
fat: 91.57g
|
protein: 88.11g
|
carbs: 229.85g
2648*  573
Wed 23rd: 2703 * 129%
fat: 104.65g
|
protein: 113.97g
|
carbs: 324.54g
2575*  128
Tue 22nd: 2600 * 124%
fat: 108.99g
|
protein: 134.00g
|
carbs: 269.61g
2757*  157
Mon 21st: 2098 * 100%
fat: 85.19g
|
protein: 97.16g
|
carbs: 241.86g
2915*  817
Sun 20th: 2735 * 130%
fat: 97.96g
|
protein: 173.43g
|
carbs: 301.62g
3065*  330
Sat 19th: 2428 * 116%
fat: 109.06g
|
protein: 131.24g
|
carbs: 223.46g
4259*  1831
Fri 18th: 1761 * 84%
fat: 62.13g
|
protein: 86.82g
|
carbs: 219.09g
3700*  1939
Thu 17th: 2186 * 104%
fat: 87.60g
|
protein: 87.23g
|
carbs: 263.46g
2635*  449
Wed 16th: 1718 * 82%
fat: 71.10g
|
protein: 64.33g
|
carbs: 213.36g
3101*  1383
Tue 15th: 2164 * 103%
fat: 64.63g
|
protein: 101.13g
|
carbs: 314.78g
3065*  901
Mon 14th: 1917 * 91%
fat: 63.08g
|
protein: 122.75g
|
carbs: 230.56g
2971*  1054
Sun 13th: 2370 * 113%
fat: 105.15g
|
protein: 122.50g
|
carbs: 249.42g
2761*  391
Sat 12th: 2248 * 107%
fat: 98.89g
|
protein: 107.72g
|
carbs: 244.85g
4032*  1784
Fri 11th: 1500 * 71%
fat: 39.99g
|
protein: 68.07g
|
carbs: 214.05g
3352*  1852
Thu 10th: 2125 * 101%
fat: 62.20g
|
protein: 123.28g
|
carbs: 266.74g
3000*  875
Wed 9th: 1844 * 88%
fat: 65.40g
|
protein: 76.26g
|
carbs: 246.24g
2635*  791
Tue 8th: 2262 * 108%
fat: 67.11g
|
protein: 79.63g
|
carbs: 337.52g
2680*  418
Mon 7th: 1833 * 87%
fat: 56.69g
|
protein: 70.42g
|
carbs: 258.97g
3307*  1474
Sun 6th: 2376 * 113%
fat: 132.00g
|
protein: 134.93g
|
carbs: 160.89g
3101*  725
Sat 5th: 2754 * 131%
fat: 92.61g
|
protein: 92.00g
|
carbs: 397.29g
3073*  319

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