Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1684 * 80%
fat: 31.21g
|
protein: 78.02g
|
carbs: 278.44g
2761*  1077
Sat 4th: 2048 * 98%
fat: 79.44g
|
protein: 90.74g
|
carbs: 243.64g
2924*  876
Fri 3rd: 1884 * 90%
fat: 60.63g
|
protein: 67.29g
|
carbs: 267.74g
3241*  1357
Thu 2nd: 1609 * 77%
fat: 32.75g
|
protein: 87.87g
|
carbs: 239.84g
3005*  1396
Wed 1st: 1541 * 73%
fat: 59.38g
|
protein: 82.18g
|
carbs: 170.63g
2720*  1179
June 2015
Tue 30th: 1947 * 93%
fat: 67.68g
|
protein: 91.40g
|
carbs: 241.61g
2879*  932
Mon 29th: 2127 * 101%
fat: 79.58g
|
protein: 87.77g
|
carbs: 273.43g
2643*  516
Sun 28th: 1568 * 75%
fat: 55.49g
|
protein: 61.00g
|
carbs: 208.19g
3877*  2309
Sat 27th: 2016 * 96%
fat: 71.52g
|
protein: 74.24g
|
carbs: 271.80g
2517*  501
Fri 26th: 1942 * 92%
fat: 51.18g
|
protein: 100.84g
|
carbs: 264.98g
3494*  1552
Thu 25th: 1973 * 94%
fat: 69.12g
|
protein: 98.05g
|
carbs: 243.12g
3362*  1389
Wed 24th: 2206 * 105%
fat: 59.61g
|
protein: 114.61g
|
carbs: 309.66g
3209*  1003
Tue 23rd: 1702 * 81%
fat: 61.99g
|
protein: 95.30g
|
carbs: 193.20g
3477*  1775
Mon 22nd: 1833 * 87%
fat: 68.57g
|
protein: 39.76g
|
carbs: 278.86g
2324*  491
Sun 21st: 1816 * 86%
fat: 71.05g
|
protein: 87.08g
|
carbs: 208.65g
3778*  1962
Sat 20th: 2065 * 98%
fat: 57.28g
|
protein: 115.00g
|
carbs: 277.37g
2999*  934
Fri 19th: 1941 * 92%
fat: 77.39g
|
protein: 113.60g
|
carbs: 183.22g
3139*  1198
Thu 18th: 1271 * 61%
fat: 35.42g
|
protein: 66.07g
|
carbs: 177.53g
3790*  2519
Wed 17th: 1486 * 71%
fat: 27.34g
|
protein: 84.17g
|
carbs: 230.50g
3131*  1645
Tue 16th: 1920 * 91%
fat: 55.06g
|
protein: 100.46g
|
carbs: 257.03g
2933*  1013

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