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Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 849 * 40%
fat: 25.86g
|
protein: 49.41g
|
carbs: 107.95g
2048*  1199
Tue 8th: 2262 * 108%
fat: 67.11g
|
protein: 79.63g
|
carbs: 337.52g
2680*  418
Mon 7th: 1833 * 87%
fat: 56.69g
|
protein: 70.42g
|
carbs: 258.97g
3307*  1474
Sun 6th: 2376 * 113%
fat: 132.00g
|
protein: 134.93g
|
carbs: 160.89g
3101*  725
Sat 5th: 2754 * 131%
fat: 92.61g
|
protein: 92.00g
|
carbs: 397.29g
3073*  319
Fri 4th: 2187 * 104%
fat: 99.58g
|
protein: 88.16g
|
carbs: 239.80g
4044*  1857
Thu 3rd: 2106 * 100%
fat: 82.91g
|
protein: 89.33g
|
carbs: 247.07g
2842*  736
Wed 2nd: 2163 * 103%
fat: 86.96g
|
protein: 79.51g
|
carbs: 273.92g
3089*  926
Tue 1st: 1562 * 74%
fat: 56.98g
|
protein: 68.17g
|
carbs: 196.31g
3101*  1539
June 2014
Mon 30th: 2611 * 124%
fat: 115.22g
|
protein: 140.72g
|
carbs: 254.36g
2826*  215
Sun 29th: 2506 * 119%
fat: 97.37g
|
protein: 102.22g
|
carbs: 316.22g
2955*  449
Sat 28th: 1407 * 67%
fat: 50.32g
|
protein: 62.25g
|
carbs: 176.42g
3356*  1949
Fri 27th: 1860 * 89%
fat: 64.09g
|
protein: 71.95g
|
carbs: 248.04g
2550*  690
Thu 26th: 2407 * 115%
fat: 110.59g
|
protein: 98.10g
|
carbs: 255.98g
2935*  528
Wed 25th: 2443 * 116%
fat: 100.66g
|
protein: 116.80g
|
carbs: 291.78g
2951*  508
Tue 24th: 2775 * 132%
fat: 110.80g
|
protein: 115.97g
|
carbs: 344.28g
3069*  294
Mon 23rd: 2131 * 101%
fat: 67.99g
|
protein: 94.06g
|
carbs: 292.55g
3210*  1079
Sun 22nd: 2334 * 111%
fat: 79.79g
|
protein: 117.82g
|
carbs: 292.62g
3583*  1249
Sat 21st: 1165 * 55%
fat: 51.43g
|
protein: 44.62g
|
carbs: 134.83g
3478*  2313
Fri 20th: 1719 * 82%
fat: 54.65g
|
protein: 116.80g
|
carbs: 186.17g
2793*  1074

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