Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1500 * 71%
fat: 42.92g
|
protein: 76.89g
|
carbs: 202.65g
3403*  1903
Sat 29th: 2601 * 124%
fat: 85.09g
|
protein: 91.28g
|
carbs: 371.79g
2682*  81
Fri 28th: 1274 * 61%
fat: 42.52g
|
protein: 82.96g
|
carbs: 142.60g
2954*  1680
Thu 27th: 1781 * 85%
fat: 70.52g
|
protein: 88.16g
|
carbs: 213.15g
2955*  1174
Wed 26th: 1767 * 84%
fat: 70.27g
|
protein: 92.57g
|
carbs: 193.58g
3032*  1265
Tue 25th: 1818 * 87%
fat: 65.02g
|
protein: 83.41g
|
carbs: 236.05g
3392*  1574
Mon 24th: 2094 * 100%
fat: 67.15g
|
protein: 107.41g
|
carbs: 270.01g
3162*  1068
Sun 23rd: 1528 * 73%
fat: 72.89g
|
protein: 71.94g
|
carbs: 157.28g
2595*  1067
Sat 22nd: 2219 * 106%
fat: 86.89g
|
protein: 127.08g
|
carbs: 232.56g
3316*  1097
Fri 21st: 1908 * 91%
fat: 71.54g
|
protein: 100.89g
|
carbs: 221.34g
3295*  1387
Thu 20th: 1545 * 74%
fat: 52.34g
|
protein: 88.71g
|
carbs: 180.84g
3210*  1665
Wed 19th: 2127 * 101%
fat: 89.03g
|
protein: 94.30g
|
carbs: 250.76g
2627*  500
Tue 18th: 1552 * 74%
fat: 50.53g
|
protein: 66.22g
|
carbs: 219.26g
2656*  1104
Mon 17th: 1982 * 94%
fat: 67.65g
|
protein: 103.56g
|
carbs: 240.50g
3214*  1232
Sun 16th: 1404 * 67%
fat: 47.16g
|
protein: 65.90g
|
carbs: 178.66g
3186*  1782
Sat 15th: 2391 * 114%
fat: 87.39g
|
protein: 101.77g
|
carbs: 302.35g
2915*  524
Fri 14th: 1272 * 61%
fat: 27.30g
|
protein: 54.82g
|
carbs: 199.33g
2886*  1614
Thu 13th: 1635 * 78%
fat: 42.29g
|
protein: 100.30g
|
carbs: 199.62g
2911*  1276
Wed 12th: 2492 * 119%
fat: 95.90g
|
protein: 88.02g
|
carbs: 337.13g
3198*  706
Tue 11th: 1971 * 94%
fat: 57.35g
|
protein: 138.28g
|
carbs: 218.26g
3202*  1231

Other Related Links

Members