Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1128 * 54%
fat: 22.88g
|
protein: 54.40g
|
carbs: 173.53g
3267*  2139
Thu 26th: 1746 * 83%
fat: 69.21g
|
protein: 82.70g
|
carbs: 194.56g
3001*  1255
Wed 25th: 1575 * 75%
fat: 62.59g
|
protein: 90.88g
|
carbs: 168.89g
3094*  1519
Tue 24th: 2163 * 103%
fat: 76.20g
|
protein: 104.81g
|
carbs: 274.67g
2769*  606
Mon 23rd: 2102 * 100%
fat: 82.79g
|
protein: 84.34g
|
carbs: 255.53g
3149*  1047
Sun 22nd: 2404 * 114%
fat: 85.13g
|
protein: 98.51g
|
carbs: 315.32g
3591*  1187
Sat 21st: 1830 * 87%
fat: 70.03g
|
protein: 62.65g
|
carbs: 234.97g
3313*  1483
Fri 20th: 2044 * 97%
fat: 65.76g
|
protein: 114.41g
|
carbs: 251.13g
3014*  970
Thu 19th: 1620 * 77%
fat: 53.50g
|
protein: 68.76g
|
carbs: 212.91g
3212*  1592
Wed 18th: 2000 * 95%
fat: 78.94g
|
protein: 118.30g
|
carbs: 211.05g
2592*  592
Tue 17th: 1993 * 95%
fat: 74.60g
|
protein: 91.25g
|
carbs: 242.85g
2796*  803
Mon 16th: 2228 * 106%
fat: 73.65g
|
protein: 105.45g
|
carbs: 283.74g
2642*  414
Sun 15th: 2008 * 96%
fat: 77.61g
|
protein: 107.36g
|
carbs: 221.45g
3938*  1930
Sat 14th: 1459 * 69%
fat: 57.23g
|
protein: 54.47g
|
carbs: 185.58g
3526*  2067
Fri 13th: 1658 * 79%
fat: 57.14g
|
protein: 63.35g
|
carbs: 225.18g
3384*  1726
Thu 12th: 2189 * 104%
fat: 93.70g
|
protein: 101.64g
|
carbs: 236.06g
3101*  912
Wed 11th: 2032 * 97%
fat: 86.93g
|
protein: 83.92g
|
carbs: 235.22g
2738*  706
Tue 10th: 2842 * 135%
fat: 116.19g
|
protein: 107.94g
|
carbs: 354.64g
3359*  517
Mon 9th: 1886 * 90%
fat: 69.49g
|
protein: 74.18g
|
carbs: 242.60g
3364*  1478
Sun 8th: 2239 * 107%
fat: 101.99g
|
protein: 84.36g
|
carbs: 252.97g
3882*  1643

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