Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: - - 3048* -
Wed 10th: 1432 * 68%
fat: 39.99g
|
protein: 83.19g
|
carbs: 182.68g
3445*  2013
Tue 9th: 1557 * 74%
fat: 51.67g
|
protein: 80.41g
|
carbs: 189.77g
3101*  1544
Mon 8th: 608 * 29%
fat: 19.07g
|
protein: 16.81g
|
carbs: 93.07g
2133*  1525
Sun 7th: 1342 * 64%
fat: 52.81g
|
protein: 50.41g
|
carbs: 171.10g
3688*  2346
Sat 6th: 1441 * 69%
fat: 48.98g
|
protein: 71.91g
|
carbs: 183.69g
2841*  1400
Fri 5th: 1918 * 91%
fat: 76.86g
|
protein: 78.75g
|
carbs: 229.15g
3254*  1336
Thu 4th: 1340 * 64%
fat: 60.74g
|
protein: 33.07g
|
carbs: 164.55g
3233*  1893
Wed 3rd: 2197 * 105%
fat: 94.84g
|
protein: 85.35g
|
carbs: 253.19g
3238*  1041
Tue 2nd: 2165 * 103%
fat: 79.65g
|
protein: 105.41g
|
carbs: 262.37g
3184*  1019
Mon 1st: 1834 * 87%
fat: 79.17g
|
protein: 101.50g
|
carbs: 180.93g
3109*  1275
January 2016
Sun 31st: 2264 * 108%
fat: 82.39g
|
protein: 75.59g
|
carbs: 315.97g
3592*  1328
Sat 30th: 1882 * 90%
fat: 62.81g
|
protein: 65.10g
|
carbs: 273.54g
3309*  1427
Fri 29th: 2330 * 111%
fat: 73.88g
|
protein: 82.55g
|
carbs: 349.23g
4434*  2104
Thu 28th: 1783 * 85%
fat: 60.89g
|
protein: 67.93g
|
carbs: 256.88g
3263*  1480
Wed 27th: 2183 * 104%
fat: 82.04g
|
protein: 98.10g
|
carbs: 264.34g
3192*  1009
Tue 26th: 1751 * 83%
fat: 64.73g
|
protein: 99.45g
|
carbs: 192.86g
3217*  1466
Mon 25th: 2079 * 99%
fat: 67.99g
|
protein: 91.65g
|
carbs: 280.53g
3171*  1092
Sun 24th: 1964 * 94%
fat: 64.11g
|
protein: 83.33g
|
carbs: 269.39g
4392*  2428
Sat 23rd: 2343 * 112%
fat: 87.94g
|
protein: 84.34g
|
carbs: 306.62g
3559*  1216

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