Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 373 * 18%
fat: 3.79g
|
protein: 33.83g
|
carbs: 51.34g
2000*  1627
Thu 21st: 2258 * 108%
fat: 84.15g
|
protein: 124.79g
|
carbs: 261.28g
2461*  203
Wed 20th: 2438 * 116%
fat: 77.52g
|
protein: 75.42g
|
carbs: 364.99g
2449*  11
Tue 19th: 1877 * 89%
fat: 65.26g
|
protein: 76.41g
|
carbs: 252.03g
2814*  937
Mon 18th: 2540 * 121%
fat: 96.36g
|
protein: 142.70g
|
carbs: 280.30g
2733*  193
Sun 17th: 2153 * 103%
fat: 92.84g
|
protein: 78.61g
|
carbs: 267.04g
3457*  1304
Sat 16th: 1868 * 89%
fat: 63.07g
|
protein: 65.11g
|
carbs: 273.20g
3765*  1897
Fri 15th: 2054 * 98%
fat: 87.09g
|
protein: 93.09g
|
carbs: 284.02g
2437*  383
Thu 14th: 2030 * 97%
fat: 70.65g
|
protein: 98.76g
|
carbs: 247.99g
2445*  415
Wed 13th: 2272 * 108%
fat: 101.01g
|
protein: 75.62g
|
carbs: 285.10g
2429*  157
Tue 12th: 2279 * 109%
fat: 63.33g
|
protein: 128.88g
|
carbs: 296.75g
3016*  737
Mon 11th: 1994 * 95%
fat: 75.47g
|
protein: 71.21g
|
carbs: 265.76g
3267*  1273
Sun 10th: 2346 * 112%
fat: 70.45g
|
protein: 138.60g
|
carbs: 285.44g
3486*  1140
Sat 9th: 2064 * 98%
fat: 98.22g
|
protein: 78.67g
|
carbs: 222.36g
3858*  1794
Fri 8th: 1534 * 73%
fat: 44.89g
|
protein: 75.38g
|
carbs: 207.86g
2741*  1207
Thu 7th: 1858 * 88%
fat: 92.00g
|
protein: 73.42g
|
carbs: 188.62g
3473*  1615
Wed 6th: 1952 * 93%
fat: 82.38g
|
protein: 104.01g
|
carbs: 200.50g
3061*  1109
Tue 5th: 1777 * 85%
fat: 64.97g
|
protein: 75.23g
|
carbs: 224.93g
3052*  1275
Mon 4th: 1875 * 89%
fat: 67.87g
|
protein: 78.63g
|
carbs: 239.72g
3222*  1347
Sun 3rd: 1956 * 93%
fat: 65.40g
|
protein: 106.41g
|
carbs: 237.78g
2672*  716

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