Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1756 * 84%
fat: 90.96g
|
protein: 55.52g
|
carbs: 185.86g
3496*  1740
Fri 30th: 1883 * 90%
fat: 48.83g
|
protein: 103.39g
|
carbs: 255.93g
4609*  2726
Thu 29th: 2153 * 103%
fat: 92.61g
|
protein: 90.57g
|
carbs: 245.60g
2767*  614
Wed 28th: 2024 * 96%
fat: 89.09g
|
protein: 120.35g
|
carbs: 187.07g
2951*  927
Tue 27th: 2370 * 113%
fat: 106.47g
|
protein: 89.16g
|
carbs: 269.86g
2725*  355
Mon 26th: 2111 * 101%
fat: 77.91g
|
protein: 65.30g
|
carbs: 295.98g
3288*  1177
Sun 25th: 1830 * 87%
fat: 69.33g
|
protein: 92.55g
|
carbs: 214.76g
2480*  650
Sat 24th: 1722 * 82%
fat: 51.11g
|
protein: 92.82g
|
carbs: 225.58g
4526*  2804
Fri 23rd: 1734 * 83%
fat: 61.75g
|
protein: 75.05g
|
carbs: 219.94g
3130*  1396
Thu 22nd: 2101 * 100%
fat: 89.41g
|
protein: 102.90g
|
carbs: 232.71g
2700*  599
Wed 21st: 1849 * 88%
fat: 63.16g
|
protein: 111.32g
|
carbs: 211.91g
3096*  1247
Tue 20th: 2052 * 98%
fat: 97.18g
|
protein: 105.33g
|
carbs: 194.71g
2667*  615
Mon 19th: 2123 * 101%
fat: 72.57g
|
protein: 103.52g
|
carbs: 262.59g
3184*  1061
Sun 18th: 1759 * 84%
fat: 72.60g
|
protein: 86.30g
|
carbs: 193.33g
2600*  841
Sat 17th: 2031 * 97%
fat: 56.87g
|
protein: 133.80g
|
carbs: 248.56g
5026*  2995
Fri 16th: 1413 * 67%
fat: 44.01g
|
protein: 59.81g
|
carbs: 192.02g
3067*  1654
Thu 15th: 1967 * 94%
fat: 63.16g
|
protein: 78.81g
|
carbs: 276.40g
3142*  1175
Wed 14th: 2212 * 105%
fat: 75.11g
|
protein: 85.89g
|
carbs: 293.53g
2967*  755
Tue 13th: 2112 * 101%
fat: 91.74g
|
protein: 94.60g
|
carbs: 237.57g
3184*  1072
Mon 12th: 2167 * 103%
fat: 108.46g
|
protein: 86.57g
|
carbs: 224.42g
3451*  1284

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