Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2270 * 108%
fat: 101.25g
|
protein: 75.98g
|
carbs: 281.01g
3275*  1005
Thu 26th: 2091 * 100%
fat: 65.29g
|
protein: 97.60g
|
carbs: 287.01g
3180*  1089
Wed 25th: 1904 * 91%
fat: 69.62g
|
protein: 74.38g
|
carbs: 252.46g
3658*  1754
Tue 24th: 1765 * 84%
fat: 81.04g
|
protein: 73.22g
|
carbs: 190.30g
3617*  1852
Mon 23rd: 1622 * 77%
fat: 47.40g
|
protein: 70.98g
|
carbs: 230.98g
3312*  1690
Sun 22nd: 1991 * 95%
fat: 83.48g
|
protein: 80.30g
|
carbs: 237.11g
3724*  1733
Sat 21st: 2006 * 96%
fat: 76.47g
|
protein: 93.06g
|
carbs: 241.05g
3321*  1315
Fri 20th: 2225 * 106%
fat: 96.05g
|
protein: 76.15g
|
carbs: 272.76g
3378*  1153
Thu 19th: 1955 * 93%
fat: 89.56g
|
protein: 83.54g
|
carbs: 208.04g
3263*  1308
Wed 18th: 1625 * 77%
fat: 67.30g
|
protein: 70.43g
|
carbs: 192.91g
3588*  1963
Tue 17th: 1513 * 72%
fat: 48.35g
|
protein: 69.38g
|
carbs: 203.20g
3737*  2224
Mon 16th: 2031 * 97%
fat: 66.71g
|
protein: 72.04g
|
carbs: 291.83g
3123*  1092
Sun 15th: 1923 * 92%
fat: 86.89g
|
protein: 103.62g
|
carbs: 182.55g
4215*  2292
Sat 14th: 1625 * 77%
fat: 69.32g
|
protein: 91.56g
|
carbs: 159.81g
2612*  987
Fri 13th: 1752 * 83%
fat: 47.35g
|
protein: 115.14g
|
carbs: 227.85g
4000*  2248
Thu 12th: 1446 * 69%
fat: 21.85g
|
protein: 122.60g
|
carbs: 190.03g
4556*  3110
Wed 11th: 1876 * 89%
fat: 42.45g
|
protein: 123.05g
|
carbs: 255.04g
3971*  2095
Tue 10th: 1458 * 69%
fat: 56.60g
|
protein: 81.78g
|
carbs: 157.08g
3321*  1863
Mon 9th: 1618 * 77%
fat: 42.55g
|
protein: 63.34g
|
carbs: 247.93g
3246*  1628
Sun 8th: 1976 * 94%
fat: 68.85g
|
protein: 90.24g
|
carbs: 248.93g
3963*  1987

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