Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1019 * 49%
fat: 29.03g
|
protein: 45.38g
|
carbs: 150.06g
3119*  2100
Sun 1st: 2129 * 101%
fat: 90.06g
|
protein: 104.00g
|
carbs: 225.49g
3712*  1583
April 2016
Sat 30th: 1390 * 66%
fat: 51.42g
|
protein: 78.91g
|
carbs: 154.85g
3588*  2198
Fri 29th: 1357 * 65%
fat: 39.68g
|
protein: 65.86g
|
carbs: 186.54g
3292*  1935
Thu 28th: 1841 * 88%
fat: 55.97g
|
protein: 88.18g
|
carbs: 248.59g
3094*  1253
Wed 27th: 2044 * 97%
fat: 70.22g
|
protein: 87.98g
|
carbs: 266.96g
3238*  1194
Tue 26th: 2198 * 105%
fat: 75.80g
|
protein: 90.52g
|
carbs: 300.36g
3209*  1011
Mon 25th: 1954 * 93%
fat: 79.72g
|
protein: 81.24g
|
carbs: 228.66g
3366*  1412
Sun 24th: 1892 * 90%
fat: 58.08g
|
protein: 84.00g
|
carbs: 256.58g
3671*  1779
Sat 23rd: 1862 * 89%
fat: 57.81g
|
protein: 91.88g
|
carbs: 238.14g
4058*  2196
Fri 22nd: 2164 * 103%
fat: 74.69g
|
protein: 90.51g
|
carbs: 295.79g
2921*  757
Thu 21st: 1974 * 94%
fat: 61.82g
|
protein: 112.46g
|
carbs: 240.81g
3292*  1318
Wed 20th: 1967 * 94%
fat: 58.41g
|
protein: 94.10g
|
carbs: 264.82g
3152*  1185
Tue 19th: 1978 * 94%
fat: 57.08g
|
protein: 91.41g
|
carbs: 274.12g
3329*  1351
Mon 18th: 2211 * 105%
fat: 79.04g
|
protein: 93.02g
|
carbs: 292.19g
3955*  1744
Sun 17th: 1965 * 94%
fat: 57.39g
|
protein: 88.18g
|
carbs: 276.92g
3844*  1879
Sat 16th: 1967 * 94%
fat: 95.03g
|
protein: 103.61g
|
carbs: 184.39g
3559*  1592
Fri 15th: 1923 * 92%
fat: 61.29g
|
protein: 87.73g
|
carbs: 258.39g
3189*  1266
Thu 14th: 1521 * 72%
fat: 77.63g
|
protein: 52.21g
|
carbs: 155.61g
3168*  1647
Wed 13th: 2340 * 111%
fat: 103.00g
|
protein: 80.66g
|
carbs: 282.71g
3440*  1100

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