Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1457 * 69%
fat: 41.67g
|
protein: 77.21g
|
carbs: 194.15g
2934*  1477
Tue 25th: 922 * 44%
fat: 33.65g
|
protein: 66.71g
|
carbs: 86.70g
3403*  2481
Mon 24th: 1395 * 66%
fat: 38.32g
|
protein: 72.37g
|
carbs: 191.95g
2935*  1540
Sun 23rd: 1676 * 80%
fat: 51.64g
|
protein: 73.37g
|
carbs: 232.67g
3697*  2021
Sat 22nd: 2038 * 97%
fat: 75.58g
|
protein: 116.22g
|
carbs: 231.21g
3794*  1756
Fri 21st: 1831 * 87%
fat: 69.23g
|
protein: 73.65g
|
carbs: 236.15g
3258*  1427
Thu 20th: 1936 * 92%
fat: 74.10g
|
protein: 83.16g
|
carbs: 242.32g
3258*  1322
Wed 19th: 2006 * 96%
fat: 74.69g
|
protein: 90.63g
|
carbs: 247.37g
3020*  1014
Tue 18th: 2053 * 98%
fat: 68.84g
|
protein: 69.96g
|
carbs: 297.57g
3440*  1387
Mon 17th: 1858 * 88%
fat: 58.08g
|
protein: 68.89g
|
carbs: 269.86g
3355*  1497
Sun 16th: 2401 * 114%
fat: 124.05g
|
protein: 92.23g
|
carbs: 232.99g
3584*  1183
Sat 15th: 2459 * 117%
fat: 90.58g
|
protein: 122.93g
|
carbs: 310.83g
3645*  1186
Fri 14th: 2206 * 105%
fat: 92.91g
|
protein: 115.63g
|
carbs: 224.65g
3383*  1177
Thu 13th: 1986 * 95%
fat: 66.80g
|
protein: 97.55g
|
carbs: 251.15g
2949*  963
Wed 12th: 2070 * 99%
fat: 79.35g
|
protein: 109.10g
|
carbs: 236.35g
3383*  1313
Tue 11th: 2087 * 99%
fat: 79.81g
|
protein: 91.50g
|
carbs: 257.07g
3432*  1345
Mon 10th: 2230 * 106%
fat: 83.69g
|
protein: 115.25g
|
carbs: 260.93g
3303*  1073
Sun 9th: 1889 * 90%
fat: 53.44g
|
protein: 106.30g
|
carbs: 246.97g
3834*  1945
Sat 8th: 1994 * 95%
fat: 82.39g
|
protein: 98.96g
|
carbs: 215.50g
3670*  1676
Fri 7th: 2126 * 101%
fat: 70.05g
|
protein: 99.10g
|
carbs: 277.29g
3289*  1163

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