Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1988 * 95%
fat: 66.74g
|
protein: 78.10g
|
carbs: 264.29g
2892*  904
Thu 18th: 2254 * 107%
fat: 91.13g
|
protein: 114.10g
|
carbs: 241.69g
2769*  515
Wed 17th: 2400 * 114%
fat: 89.13g
|
protein: 113.37g
|
carbs: 295.32g
2652*  252
Tue 16th: 1749 * 83%
fat: 67.98g
|
protein: 68.16g
|
carbs: 230.03g
3073*  1324
Mon 15th: 2118 * 101%
fat: 91.50g
|
protein: 113.84g
|
carbs: 218.22g
2793*  675
Sun 14th: 1851 * 88%
fat: 75.24g
|
protein: 85.76g
|
carbs: 203.90g
3146*  1295
Sat 13th: 1636 * 78%
fat: 65.29g
|
protein: 78.84g
|
carbs: 184.73g
3243*  1607
Fri 12th: 2211 * 105%
fat: 132.66g
|
protein: 82.33g
|
carbs: 188.04g
3392*  1181
Thu 11th: 2060 * 98%
fat: 79.37g
|
protein: 112.24g
|
carbs: 225.70g
3583*  1523
Wed 10th: 2131 * 101%
fat: 79.15g
|
protein: 119.07g
|
carbs: 243.87g
2575*  444
Tue 9th: 2175 * 104%
fat: 70.77g
|
protein: 87.61g
|
carbs: 300.16g
3081*  906
Mon 8th: 2193 * 104%
fat: 80.01g
|
protein: 86.67g
|
carbs: 288.06g
2959*  766
Sun 7th: 2612 * 124%
fat: 111.95g
|
protein: 83.25g
|
carbs: 328.02g
3061*  449
Sat 6th: 2199 * 105%
fat: 105.07g
|
protein: 53.90g
|
carbs: 273.31g
3035*  836
Fri 5th: 2340 * 111%
fat: 112.09g
|
protein: 122.97g
|
carbs: 213.86g
2559*  219
Thu 4th: 1970 * 94%
fat: 78.52g
|
protein: 122.83g
|
carbs: 198.30g
2469*  499
Wed 3rd: 1580 * 75%
fat: 45.86g
|
protein: 69.99g
|
carbs: 223.40g
3178*  1598
Tue 2nd: 2031 * 97%
fat: 65.43g
|
protein: 80.60g
|
carbs: 283.87g
2502*  471
Mon 1st: 2678 * 128%
fat: 110.80g
|
protein: 81.92g
|
carbs: 348.83g
3101*  423
August 2014
Sun 31st: 2889 * 138%
fat: 135.94g
|
protein: 129.79g
|
carbs: 306.08g
3154*  265

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