Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 2292 * 109%
fat: 87.68g
|
protein: 100.99g
|
carbs: 288.62g
3439*  1147
Mon 22nd: 2800 * 133%
fat: 106.15g
|
protein: 99.48g
|
carbs: 373.68g
2982*  182
Sun 21st: 1850 * 88%
fat: 63.15g
|
protein: 84.84g
|
carbs: 238.92g
3152*  1302
Sat 20th: 1942 * 92%
fat: 76.01g
|
protein: 105.80g
|
carbs: 201.56g
3687*  1745
Fri 19th: 2184 * 104%
fat: 58.85g
|
protein: 82.10g
|
carbs: 325.42g
3256*  1072
Thu 18th: 1707 * 81%
fat: 52.30g
|
protein: 90.48g
|
carbs: 219.27g
3334*  1627
Wed 17th: 1885 * 90%
fat: 55.50g
|
protein: 74.84g
|
carbs: 273.86g
3381*  1496
Tue 16th: 2851 * 136%
fat: 96.13g
|
protein: 163.33g
|
carbs: 335.70g
3435*  584
Mon 15th: 2043 * 97%
fat: 58.90g
|
protein: 105.60g
|
carbs: 276.05g
2882*  839
Sun 14th: 1734 * 83%
fat: 58.44g
|
protein: 95.01g
|
carbs: 212.44g
3478*  1744
Sat 13th: 1969 * 94%
fat: 90.18g
|
protein: 89.06g
|
carbs: 205.63g
3046*  1077
Fri 12th: 1706 * 81%
fat: 62.16g
|
protein: 84.84g
|
carbs: 200.31g
3389*  1683
Thu 11th: 1605 * 76%
fat: 53.67g
|
protein: 68.80g
|
carbs: 213.41g
2981*  1376
Wed 10th: 1886 * 90%
fat: 50.07g
|
protein: 79.95g
|
carbs: 281.20g
3439*  1553
Tue 9th: 1753 * 83%
fat: 59.02g
|
protein: 76.79g
|
carbs: 227.46g
3381*  1628
Mon 8th: 1903 * 91%
fat: 69.72g
|
protein: 80.56g
|
carbs: 239.54g
3351*  1448
Sun 7th: 1963 * 93%
fat: 59.99g
|
protein: 104.09g
|
carbs: 251.27g
3875*  1912
Sat 6th: 2449 * 117%
fat: 94.53g
|
protein: 130.24g
|
carbs: 272.98g
2546*  97
Fri 5th: 1507 * 72%
fat: 40.25g
|
protein: 51.29g
|
carbs: 233.62g
3263*  1756
Thu 4th: 2095 * 100%
fat: 85.11g
|
protein: 114.51g
|
carbs: 220.03g
3359*  1264

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