Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 2293 * 109%
fat: 90.35g
|
protein: 96.58g
|
carbs: 280.83g
3533*  1240
Tue 15th: 2278 * 108%
fat: 70.51g
|
protein: 108.33g
|
carbs: 305.35g
3642*  1364
Mon 14th: 2055 * 98%
fat: 80.62g
|
protein: 91.67g
|
carbs: 244.20g
2896*  841
Sun 13th: 1680 * 80%
fat: 82.43g
|
protein: 58.92g
|
carbs: 171.03g
2659*  979
Sat 12th: 2045 * 97%
fat: 61.14g
|
protein: 112.59g
|
carbs: 262.81g
3712*  1667
Fri 11th: 2070 * 99%
fat: 63.48g
|
protein: 122.45g
|
carbs: 252.39g
3397*  1327
Thu 10th: 2194 * 104%
fat: 80.92g
|
protein: 91.09g
|
carbs: 281.59g
3472*  1278
Wed 9th: 1957 * 93%
fat: 66.62g
|
protein: 104.55g
|
carbs: 236.60g
3327*  1370
Tue 8th: 2130 * 101%
fat: 84.38g
|
protein: 106.22g
|
carbs: 241.54g
3387*  1257
Mon 7th: 1371 * 65%
fat: 30.27g
|
protein: 78.74g
|
carbs: 197.45g
3423*  2052
Sun 6th: 1746 * 83%
fat: 76.73g
|
protein: 73.42g
|
carbs: 193.39g
3782*  2036
Sat 5th: 1272 * 61%
fat: 39.26g
|
protein: 56.59g
|
carbs: 174.02g
2365*  1093
Fri 4th: 2287 * 109%
fat: 82.91g
|
protein: 109.99g
|
carbs: 277.27g
3383*  1096
Thu 3rd: 1987 * 95%
fat: 61.56g
|
protein: 85.53g
|
carbs: 278.13g
3420*  1433
Wed 2nd: 2186 * 104%
fat: 66.63g
|
protein: 90.99g
|
carbs: 308.62g
3334*  1148
Tue 1st: 2248 * 107%
fat: 79.92g
|
protein: 89.86g
|
carbs: 305.45g
3317*  1069
July 2017
Mon 31st: 2286 * 109%
fat: 82.01g
|
protein: 92.01g
|
carbs: 302.94g
3064*  778
Sun 30th: 2256 * 107%
fat: 85.03g
|
protein: 105.90g
|
carbs: 276.50g
4469*  2213
Sat 29th: 2312 * 110%
fat: 75.60g
|
protein: 97.49g
|
carbs: 318.26g
3323*  1011
Fri 28th: 1905 * 91%
fat: 64.80g
|
protein: 98.56g
|
carbs: 232.77g
3686*  1781

Other Related Links

Members