Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 2071 * 99%
fat: 80.82g
|
protein: 107.44g
|
carbs: 233.96g
2706*  635
Wed 4th: 1766 * 84%
fat: 67.26g
|
protein: 80.55g
|
carbs: 208.35g
2921*  1155
Tue 3rd: 2076 * 99%
fat: 115.12g
|
protein: 115.44g
|
carbs: 146.72g
3321*  1245
Mon 2nd: 1513 * 72%
fat: 57.87g
|
protein: 110.46g
|
carbs: 139.99g
3363*  1850
Sun 1st: 1851 * 88%
fat: 61.60g
|
protein: 81.83g
|
carbs: 254.09g
3271*  1420
February 2015
Sat 28th: 2332 * 111%
fat: 75.48g
|
protein: 135.95g
|
carbs: 284.05g
4059*  1727
Fri 27th: 860 * 41%
fat: 21.32g
|
protein: 57.43g
|
carbs: 109.62g
3096*  2236
Thu 26th: 2100 * 100%
fat: 73.10g
|
protein: 75.86g
|
carbs: 288.84g
2684*  584
Wed 25th: 1961 * 93%
fat: 79.41g
|
protein: 97.76g
|
carbs: 221.10g
2971*  1010
Tue 24th: 1933 * 92%
fat: 73.20g
|
protein: 88.99g
|
carbs: 242.15g
3351*  1418
Mon 23rd: 1734 * 83%
fat: 57.39g
|
protein: 80.38g
|
carbs: 230.86g
2976*  1242
Sun 22nd: 1817 * 87%
fat: 62.51g
|
protein: 95.31g
|
carbs: 222.59g
3017*  1200
Sat 21st: 1698 * 81%
fat: 77.74g
|
protein: 68.65g
|
carbs: 157.09g
4480*  2782
Fri 20th: 1731 * 82%
fat: 54.67g
|
protein: 76.48g
|
carbs: 237.64g
3217*  1486
Thu 19th: 1773 * 84%
fat: 49.96g
|
protein: 87.21g
|
carbs: 241.40g
3234*  1461
Wed 18th: 1675 * 80%
fat: 58.59g
|
protein: 83.92g
|
carbs: 204.92g
2809*  1134
Tue 17th: 2054 * 98%
fat: 73.75g
|
protein: 98.12g
|
carbs: 235.47g
3180*  1126
Mon 16th: 2092 * 100%
fat: 62.46g
|
protein: 107.97g
|
carbs: 253.61g
3107*  1015
Sun 15th: 2460 * 117%
fat: 91.88g
|
protein: 71.79g
|
carbs: 342.48g
3492*  1032
Sat 14th: 2312 * 110%
fat: 90.99g
|
protein: 89.70g
|
carbs: 289.66g
2134*  178

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