Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 2339 * 111%
fat: 71.04g
|
protein: 97.56g
|
carbs: 333.75g
3008*  669
Sun 25th: 2621 * 125%
fat: 117.53g
|
protein: 101.54g
|
carbs: 287.34g
4237*  1616
Sat 24th: 2019 * 96%
fat: 45.00g
|
protein: 98.14g
|
carbs: 309.22g
3630*  1611
Fri 23rd: 2254 * 107%
fat: 80.68g
|
protein: 97.57g
|
carbs: 286.10g
2913*  659
Thu 22nd: 2448 * 117%
fat: 86.54g
|
protein: 122.68g
|
carbs: 300.07g
3661*  1213
Wed 21st: 2307 * 110%
fat: 83.00g
|
protein: 151.96g
|
carbs: 241.17g
2687*  380
Tue 20th: 2565 * 122%
fat: 94.02g
|
protein: 125.00g
|
carbs: 314.56g
3391*  826
Mon 19th: 2281 * 109%
fat: 85.02g
|
protein: 96.54g
|
carbs: 286.44g
2824*  543
Sun 18th: 2142 * 102%
fat: 74.92g
|
protein: 90.63g
|
carbs: 278.17g
3741*  1599
Sat 17th: 2221 * 106%
fat: 70.07g
|
protein: 113.31g
|
carbs: 278.98g
3399*  1178
Fri 16th: 2207 * 105%
fat: 86.34g
|
protein: 124.19g
|
carbs: 234.96g
3263*  1056
Thu 15th: 1593 * 76%
fat: 49.86g
|
protein: 120.71g
|
carbs: 167.30g
3407*  1814
Wed 14th: 2085 * 99%
fat: 81.47g
|
protein: 83.94g
|
carbs: 253.26g
3395*  1310
Tue 13th: 2541 * 121%
fat: 89.96g
|
protein: 106.10g
|
carbs: 339.87g
3648*  1107
Mon 12th: 1700 * 81%
fat: 53.16g
|
protein: 109.40g
|
carbs: 198.61g
3303*  1603
Sun 11th: 2172 * 103%
fat: 75.76g
|
protein: 100.62g
|
carbs: 269.49g
3669*  1497
Sat 10th: 2256 * 107%
fat: 62.40g
|
protein: 125.62g
|
carbs: 294.69g
3295*  1039
Fri 9th: 1801 * 86%
fat: 63.92g
|
protein: 78.20g
|
carbs: 227.89g
2880*  1079
Thu 8th: 1179 * 56%
fat: 38.46g
|
protein: 77.23g
|
carbs: 131.18g
3131*  1952
Wed 7th: 2611 * 124%
fat: 93.49g
|
protein: 123.04g
|
carbs: 324.18g
3260*  649

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