Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1451 * 69%
fat: 46.03g
|
protein: 66.17g
|
carbs: 183.73g
3026*  1575
Fri 24th: 1198 * 57%
fat: 39.50g
|
protein: 73.46g
|
carbs: 137.61g
3292*  2094
Thu 23rd: 1444 * 69%
fat: 49.02g
|
protein: 73.61g
|
carbs: 181.49g
2584*  1140
Wed 22nd: 2125 * 101%
fat: 102.94g
|
protein: 85.22g
|
carbs: 236.76g
2748*  623
Tue 21st: 1378 * 66%
fat: 42.70g
|
protein: 60.09g
|
carbs: 192.84g
3305*  1927
Mon 20th: 1592 * 76%
fat: 47.38g
|
protein: 72.62g
|
carbs: 226.89g
3318*  1726
Sun 19th: 1856 * 88%
fat: 64.61g
|
protein: 91.08g
|
carbs: 235.16g
3682*  1826
Sat 18th: 2126 * 101%
fat: 78.23g
|
protein: 71.20g
|
carbs: 291.51g
4351*  2225
Fri 17th: 1598 * 76%
fat: 59.93g
|
protein: 70.37g
|
carbs: 193.15g
2923*  1325
Thu 16th: 1831 * 87%
fat: 59.01g
|
protein: 86.25g
|
carbs: 236.67g
2602*  771
Wed 15th: 2067 * 98%
fat: 72.22g
|
protein: 71.07g
|
carbs: 285.50g
2911*  844
Tue 14th: 1861 * 89%
fat: 68.99g
|
protein: 132.66g
|
carbs: 174.78g
3001*  1140
Mon 13th: 2144 * 102%
fat: 83.03g
|
protein: 133.32g
|
carbs: 217.89g
3022*  878
Sun 12th: 2233 * 106%
fat: 95.95g
|
protein: 108.65g
|
carbs: 248.58g
4111*  1878
Sat 11th: 1392 * 66%
fat: 53.24g
|
protein: 77.06g
|
carbs: 157.87g
3541*  2149
Fri 10th: 1669 * 79%
fat: 52.32g
|
protein: 80.08g
|
carbs: 202.33g
3069*  1400
Thu 9th: 1465 * 70%
fat: 43.87g
|
protein: 71.23g
|
carbs: 172.34g
3695*  2230
Wed 8th: 2199 * 105%
fat: 72.50g
|
protein: 98.45g
|
carbs: 299.00g
2675*  476
Tue 7th: 1867 * 89%
fat: 88.87g
|
protein: 104.41g
|
carbs: 162.94g
3342*  1475
Mon 6th: 2551 * 121%
fat: 99.43g
|
protein: 91.49g
|
carbs: 330.32g
2730*  179

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