Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 2094 * 100%
fat: 47.47g
|
protein: 124.43g
|
carbs: 298.89g
4117*  2023
Fri 24th: 1431 * 68%
fat: 38.94g
|
protein: 81.18g
|
carbs: 194.11g
3136*  1705
Thu 23rd: 2041 * 97%
fat: 57.87g
|
protein: 86.17g
|
carbs: 292.70g
3363*  1322
Wed 22nd: 1495 * 71%
fat: 34.07g
|
protein: 71.00g
|
carbs: 225.77g
3377*  1882
Tue 21st: 2154 * 103%
fat: 81.89g
|
protein: 90.73g
|
carbs: 263.13g
3216*  1062
Mon 20th: 2045 * 97%
fat: 64.29g
|
protein: 83.35g
|
carbs: 282.55g
3364*  1319
Sun 19th: 2466 * 117%
fat: 96.06g
|
protein: 106.97g
|
carbs: 306.98g
3815*  1349
Sat 18th: 1477 * 70%
fat: 56.00g
|
protein: 61.29g
|
carbs: 185.77g
3283*  1806
Fri 17th: 2161 * 103%
fat: 68.86g
|
protein: 80.44g
|
carbs: 311.52g
3213*  1052
Thu 16th: 2581 * 123%
fat: 87.75g
|
protein: 94.99g
|
carbs: 345.66g
3255*  674
Wed 15th: 2267 * 108%
fat: 73.23g
|
protein: 95.18g
|
carbs: 301.89g
3646*  1379
Tue 14th: 2038 * 97%
fat: 65.85g
|
protein: 92.97g
|
carbs: 273.00g
2979*  941
Mon 13th: 1807 * 86%
fat: 64.94g
|
protein: 79.81g
|
carbs: 216.64g
3267*  1460
Sun 12th: 1981 * 94%
fat: 70.00g
|
protein: 82.84g
|
carbs: 264.51g
3704*  1723
Sat 11th: 2233 * 106%
fat: 96.97g
|
protein: 101.45g
|
carbs: 245.00g
3308*  1075
Fri 10th: 1742 * 83%
fat: 57.51g
|
protein: 89.04g
|
carbs: 220.30g
3452*  1710
Thu 9th: 2328 * 111%
fat: 85.92g
|
protein: 108.11g
|
carbs: 284.71g
3213*  885
Wed 8th: 2351 * 112%
fat: 100.97g
|
protein: 115.57g
|
carbs: 250.14g
3009*  658
Tue 7th: 1928 * 92%
fat: 73.82g
|
protein: 67.94g
|
carbs: 250.72g
3267*  1339
Mon 6th: 2063 * 98%
fat: 80.14g
|
protein: 91.14g
|
carbs: 250.40g
3184*  1121

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