Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1353 * 64%
fat: 42.99g
|
protein: 64.08g
|
carbs: 187.30g
3391*  2038
Thu 23rd: 2304 * 110%
fat: 101.92g
|
protein: 117.36g
|
carbs: 232.29g
3339*  1035
Wed 22nd: 2462 * 117%
fat: 68.63g
|
protein: 100.96g
|
carbs: 357.94g
3299*  837
Tue 21st: 2158 * 103%
fat: 66.09g
|
protein: 93.53g
|
carbs: 301.09g
3480*  1322
Mon 20th: 2160 * 103%
fat: 55.04g
|
protein: 96.83g
|
carbs: 318.55g
3335*  1175
Sun 19th: 2146 * 102%
fat: 95.10g
|
protein: 88.46g
|
carbs: 237.98g
3766*  1620
Sat 18th: 2174 * 104%
fat: 82.16g
|
protein: 96.92g
|
carbs: 268.29g
3355*  1181
Fri 17th: 1770 * 84%
fat: 70.42g
|
protein: 74.48g
|
carbs: 216.03g
3237*  1467
Thu 16th: 2127 * 101%
fat: 67.58g
|
protein: 89.13g
|
carbs: 301.33g
3419*  1292
Wed 15th: 2008 * 96%
fat: 75.67g
|
protein: 74.91g
|
carbs: 267.95g
3009*  1001
Tue 14th: 1909 * 91%
fat: 70.27g
|
protein: 93.63g
|
carbs: 205.36g
3375*  1466
Mon 13th: 2047 * 97%
fat: 64.05g
|
protein: 90.19g
|
carbs: 281.48g
3264*  1217
Sun 12th: 2320 * 110%
fat: 93.12g
|
protein: 101.23g
|
carbs: 280.21g
3739*  1419
Sat 11th: 1923 * 92%
fat: 85.46g
|
protein: 113.30g
|
carbs: 179.22g
3307*  1384
Fri 10th: 1782 * 85%
fat: 54.24g
|
protein: 90.29g
|
carbs: 232.62g
3245*  1463
Thu 9th: 2128 * 101%
fat: 63.04g
|
protein: 72.94g
|
carbs: 326.66g
3379*  1251
Wed 8th: 2126 * 101%
fat: 84.77g
|
protein: 79.92g
|
carbs: 262.16g
3254*  1128
Tue 7th: 2147 * 102%
fat: 78.76g
|
protein: 82.74g
|
carbs: 293.06g
3221*  1074
Mon 6th: 1836 * 87%
fat: 65.65g
|
protein: 115.51g
|
carbs: 203.20g
2977*  1141
Sun 5th: 2198 * 105%
fat: 87.69g
|
protein: 116.16g
|
carbs: 234.99g
3893*  1695

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