Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 2492 * 119%
fat: 80.26g
|
protein: 87.43g
|
carbs: 361.74g
3016*  524
Wed 29th: 2339 * 111%
fat: 85.40g
|
protein: 80.14g
|
carbs: 329.24g
3465*  1126
Tue 28th: 1934 * 92%
fat: 55.31g
|
protein: 105.11g
|
carbs: 256.08g
3190*  1256
Mon 27th: 2735 * 130%
fat: 104.48g
|
protein: 83.62g
|
carbs: 369.44g
3498*  763
Sun 26th: 1979 * 94%
fat: 75.21g
|
protein: 87.67g
|
carbs: 244.14g
3781*  1802
Sat 25th: 2142 * 102%
fat: 62.61g
|
protein: 117.92g
|
carbs: 295.31g
2931*  789
Fri 24th: 1605 * 76%
fat: 52.40g
|
protein: 69.41g
|
carbs: 216.48g
2947*  1342
Thu 23rd: 1746 * 83%
fat: 39.49g
|
protein: 84.10g
|
carbs: 260.76g
2603*  857
Wed 22nd: 2065 * 98%
fat: 73.08g
|
protein: 86.58g
|
carbs: 261.55g
3336*  1271
Tue 21st: 2265 * 108%
fat: 77.24g
|
protein: 81.77g
|
carbs: 323.21g
3194*  929
Mon 20th: 1560 * 74%
fat: 52.05g
|
protein: 74.78g
|
carbs: 203.81g
2554*  994
Sun 19th: 2231 * 106%
fat: 109.72g
|
protein: 58.03g
|
carbs: 241.73g
2749*  518
Sat 18th: 1750 * 83%
fat: 57.27g
|
protein: 46.04g
|
carbs: 258.71g
3660*  1910
Fri 17th: 1476 * 70%
fat: 50.81g
|
protein: 89.49g
|
carbs: 152.94g
3162*  1686
Thu 16th: 1488 * 71%
fat: 40.63g
|
protein: 76.03g
|
carbs: 207.28g
3065*  1577
Wed 15th: 1785 * 85%
fat: 61.40g
|
protein: 83.61g
|
carbs: 231.75g
3486*  1701
Tue 14th: 2416 * 115%
fat: 93.61g
|
protein: 81.53g
|
carbs: 323.77g
3469*  1053
Mon 13th: 2014 * 96%
fat: 71.45g
|
protein: 93.29g
|
carbs: 250.15g
3295*  1281
Sun 12th: 1992 * 95%
fat: 60.56g
|
protein: 101.08g
|
carbs: 262.35g
3409*  1417
Sat 11th: 2052 * 98%
fat: 70.14g
|
protein: 114.61g
|
carbs: 240.44g
3639*  1587

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