Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 377 * 18%
fat: 3.88g
|
protein: 34.32g
|
carbs: 51.50g
3443*  3066
Sun 25th: 2062 * 98%
fat: 74.20g
|
protein: 98.43g
|
carbs: 247.63g
4258*  2196
Sat 24th: 2067 * 98%
fat: 94.21g
|
protein: 91.39g
|
carbs: 224.84g
3602*  1535
Fri 23rd: 1404 * 67%
fat: 44.19g
|
protein: 60.82g
|
carbs: 191.28g
3426*  2022
Thu 22nd: 2281 * 109%
fat: 82.46g
|
protein: 104.51g
|
carbs: 291.82g
3367*  1086
Wed 21st: 1976 * 94%
fat: 80.51g
|
protein: 98.59g
|
carbs: 202.60g
3386*  1410
Tue 20th: 1794 * 85%
fat: 64.38g
|
protein: 82.61g
|
carbs: 220.55g
3430*  1636
Mon 19th: 2354 * 112%
fat: 103.06g
|
protein: 98.92g
|
carbs: 265.89g
3014*  660
Sun 18th: 1607 * 77%
fat: 70.95g
|
protein: 65.31g
|
carbs: 182.13g
4449*  2842
Sat 17th: 2029 * 97%
fat: 91.53g
|
protein: 79.91g
|
carbs: 228.14g
3326*  1297
Fri 16th: 1612 * 77%
fat: 46.59g
|
protein: 77.37g
|
carbs: 222.04g
3432*  1820
Thu 15th: 1937 * 92%
fat: 52.71g
|
protein: 67.06g
|
carbs: 298.92g
3359*  1422
Wed 14th: 2178 * 104%
fat: 75.47g
|
protein: 82.15g
|
carbs: 290.29g
3102*  924
Tue 13th: 1961 * 93%
fat: 31.35g
|
protein: 108.49g
|
carbs: 298.58g
3448*  1487
Mon 12th: 1951 * 93%
fat: 80.53g
|
protein: 104.19g
|
carbs: 201.07g
3484*  1533
Sun 11th: 1725 * 82%
fat: 65.41g
|
protein: 73.88g
|
carbs: 211.48g
3731*  2006
Sat 10th: 2110 * 100%
fat: 61.50g
|
protein: 92.28g
|
carbs: 304.13g
3444*  1334
Fri 9th: 1212 * 58%
fat: 39.10g
|
protein: 51.48g
|
carbs: 179.36g
3428*  2216
Thu 8th: 1972 * 94%
fat: 62.98g
|
protein: 75.10g
|
carbs: 287.97g
3407*  1435
Wed 7th: 2205 * 105%
fat: 65.65g
|
protein: 81.96g
|
carbs: 326.80g
3387*  1182

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