Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1692 * 81%
fat: 88.20g
|
protein: 72.79g
|
carbs: 150.45g
3650*  1958
Sat 23rd: 1667 * 79%
fat: 48.63g
|
protein: 72.22g
|
carbs: 252.37g
4086*  2419
Fri 22nd: 2306 * 110%
fat: 83.53g
|
protein: 92.32g
|
carbs: 305.78g
3004*  698
Thu 21st: 1616 * 77%
fat: 52.56g
|
protein: 82.71g
|
carbs: 203.66g
2776*  1160
Wed 20th: 1041 * 50%
fat: 27.29g
|
protein: 67.15g
|
carbs: 130.24g
3138*  2097
Tue 19th: 2266 * 108%
fat: 91.32g
|
protein: 87.95g
|
carbs: 281.04g
3038*  772
Mon 18th: 1953 * 93%
fat: 58.93g
|
protein: 70.36g
|
carbs: 284.94g
3192*  1239
Sun 17th: 2276 * 108%
fat: 88.59g
|
protein: 92.17g
|
carbs: 279.23g
3363*  1087
Sat 16th: 2239 * 107%
fat: 65.98g
|
protein: 110.09g
|
carbs: 294.52g
4234*  1995
Fri 15th: 1630 * 78%
fat: 55.16g
|
protein: 96.68g
|
carbs: 193.89g
3230*  1600
Thu 14th: 2024 * 96%
fat: 75.91g
|
protein: 111.81g
|
carbs: 232.12g
2884*  860
Wed 13th: 1968 * 94%
fat: 75.17g
|
protein: 83.86g
|
carbs: 241.50g
2630*  662
Tue 12th: 1658 * 79%
fat: 44.30g
|
protein: 84.93g
|
carbs: 230.56g
2946*  1288
Mon 11th: 2757 * 131%
fat: 89.45g
|
protein: 101.79g
|
carbs: 392.31g
2692*  65
Sun 10th: 2336 * 111%
fat: 105.09g
|
protein: 98.06g
|
carbs: 244.88g
4192*  1856
Sat 9th: 2023 * 96%
fat: 67.33g
|
protein: 95.39g
|
carbs: 270.68g
3674*  1651
Fri 8th: 1335 * 64%
fat: 43.19g
|
protein: 87.96g
|
carbs: 158.21g
3396*  2061
Thu 7th: 2634 * 125%
fat: 111.29g
|
protein: 121.93g
|
carbs: 309.44g
2830*  196
Wed 6th: 1460 * 70%
fat: 45.48g
|
protein: 83.03g
|
carbs: 192.30g
2788*  1328
Tue 5th: 1952 * 93%
fat: 68.57g
|
protein: 73.46g
|
carbs: 280.00g
3009*  1057

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