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Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 368 * 19%
fat: 3.70g
|
protein: 33.26g
|
carbs: 51.15g
1963*  1595
Thu 23rd: 1409 * 72%
fat: 38.24g
|
protein: 68.93g
|
carbs: 174.90g
2727*  1318
Wed 22nd: 1047 * 54%
fat: 25.19g
|
protein: 42.07g
|
carbs: 190.52g
2397*  1350
Tue 21st: 1937 * 99%
fat: 71.49g
|
protein: 123.09g
|
carbs: 204.70g
2976*  1039
Mon 20th: 2094 * 107%
fat: 96.82g
|
protein: 124.38g
|
carbs: 178.15g
3051*  957
Sun 19th: 2449 * 126%
fat: 103.02g
|
protein: 103.85g
|
carbs: 275.44g
4154*  1705
Sat 18th: 2301 * 118%
fat: 99.61g
|
protein: 101.41g
|
carbs: 255.39g
3575*  1274
Fri 17th: 2533 * 130%
fat: 104.34g
|
protein: 100.33g
|
carbs: 299.75g
2615*  82
Thu 16th: 1990 * 102%
fat: 71.51g
|
protein: 92.30g
|
carbs: 257.07g
2409*  419
Wed 15th: 1443 * 74%
fat: 46.45g
|
protein: 79.62g
|
carbs: 186.91g
2433*  990
Tue 14th: 1345 * 69%
fat: 49.87g
|
protein: 71.01g
|
carbs: 161.24g
2927*  1582
Mon 13th: 1875 * 96%
fat: 64.54g
|
protein: 84.48g
|
carbs: 250.28g
3042*  1167
Sun 12th: 2098 * 108%
fat: 77.18g
|
protein: 76.49g
|
carbs: 272.62g
2289*  191
Sat 11th: 1878 * 96%
fat: 95.60g
|
protein: 86.16g
|
carbs: 166.95g
2248*  370
Fri 10th: 1226 * 63%
fat: 39.00g
|
protein: 57.44g
|
carbs: 167.26g
2696*  1470
Thu 9th: 2037 * 104%
fat: 80.07g
|
protein: 91.44g
|
carbs: 248.63g
2380*  343
Wed 8th: 1887 * 97%
fat: 83.53g
|
protein: 72.45g
|
carbs: 227.93g
2801*  914
Tue 7th: 1585 * 81%
fat: 71.13g
|
protein: 93.20g
|
carbs: 139.30g
2534*  949
Mon 6th: 1803 * 92%
fat: 68.07g
|
protein: 98.18g
|
carbs: 209.45g
2538*  735
Sun 5th: 2294 * 118%
fat: 117.45g
|
protein: 102.17g
|
carbs: 210.08g
3461*  1167

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