Wopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1123 * 53%
fat: 41.08g
|
protein: 61.46g
|
carbs: 129.96g
3371*  2248
Fri 2nd: 2297 * 109%
fat: 83.08g
|
protein: 103.91g
|
carbs: 285.90g
3549*  1252
Thu 1st: 1997 * 95%
fat: 71.46g
|
protein: 77.78g
|
carbs: 269.41g
3359*  1362
November 2016
Wed 30th: 2402 * 114%
fat: 85.83g
|
protein: 102.54g
|
carbs: 312.03g
3024*  622
Tue 29th: 2429 * 116%
fat: 112.48g
|
protein: 77.92g
|
carbs: 283.97g
3452*  1023
Mon 28th: 1967 * 94%
fat: 73.63g
|
protein: 75.06g
|
carbs: 256.10g
2985*  1018
Sun 27th: 1853 * 88%
fat: 69.79g
|
protein: 75.18g
|
carbs: 233.13g
4079*  2226
Sat 26th: 2298 * 109%
fat: 78.34g
|
protein: 93.22g
|
carbs: 318.94g
3476*  1178
Fri 25th: 2566 * 122%
fat: 78.22g
|
protein: 110.28g
|
carbs: 362.35g
3572*  1006
Thu 24th: 2515 * 120%
fat: 95.58g
|
protein: 115.91g
|
carbs: 301.74g
3595*  1080
Wed 23rd: 2269 * 108%
fat: 75.87g
|
protein: 91.38g
|
carbs: 318.60g
3464*  1195
Tue 22nd: 2167 * 103%
fat: 74.11g
|
protein: 82.14g
|
carbs: 295.27g
2924*  757
Mon 21st: 2102 * 100%
fat: 44.59g
|
protein: 81.85g
|
carbs: 344.82g
3432*  1330
Sun 20th: 1905 * 91%
fat: 79.83g
|
protein: 83.31g
|
carbs: 215.87g
3557*  1652
Sat 19th: 2126 * 101%
fat: 80.74g
|
protein: 86.71g
|
carbs: 272.38g
3618*  1492
Fri 18th: 1528 * 73%
fat: 44.12g
|
protein: 66.67g
|
carbs: 221.55g
3529*  2001
Thu 17th: 1293 * 62%
fat: 38.93g
|
protein: 63.26g
|
carbs: 178.30g
3399*  2106
Wed 16th: 1765 * 84%
fat: 76.58g
|
protein: 62.61g
|
carbs: 226.12g
3565*  1800
Tue 15th: 2093 * 100%
fat: 65.07g
|
protein: 104.46g
|
carbs: 276.68g
3193*  1100
Mon 14th: 2012 * 96%
fat: 79.52g
|
protein: 70.31g
|
carbs: 262.36g
3310*  1298

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