Wopstar's Exercise Diary

Time spent Cals
24 hrs 2959
Activity & Exercise 11 hrs, 45 mins 2036
6 hrs, 30 mins
842
3 hrs, 30 mins
425
1 hr
202
30 mins
405
15 mins
162
Sleep/Rest 12 hrs, 15 mins 923
8 hrs, 30 mins
619
Resting
3 hrs, 45 mins
304
This is some of my exercise.
Following: Wopstar's own diet.

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Wopstar's Journal

22 January 2013

715 am
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Wopstar's Food Diary

22 January 2013

Fat: 133.65g | Prot: 144.45g | Carb: 237.73g.   Breakfast:  Coffee, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Original Fat Free Powder Coffee Creamer, Sugar, Water, Zero Carb. Lunch:  Coffee, Cream (Half & Half), Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar. Dinner:  American Cheese, Beef Stew Meat, Chocolate Chips, Coke Zero (Can), Frankfurter or Hot Dog, Hot Dog Bun, Peanut Butter, Sliced Pepperoni, Strawberries, Tortilla Corn Chips.